Some Thoughts on Mental Toughness

In recent years I’ve noticed that mental toughness has become a popular meme on social media.  The topic reflects people’s aspirations for meaningful achievement.  It draws energy, too, from concerns about our increasingly sedentary lifestyle.  These concerns are not new.  In his 1963 Sports Illustrated article, “The Soft American,” President John F. Kennedy reminded us of the link between physical fitness and moral courage.  Warned of the deterioration in strength and health already apparent at that time (this was twenty years before the obesity epidemic took off, leaving us today with 74% of Americans overweight or obese).  In 2016 Angela Duckworth argued in her bestseller, Grit, that our society needs more passion and perseverance.  In 2018 ultra-athlete and former SEAL David Goggins published his memoirs, Can’t Hurt Me, rallying followers with his trademark exhortation — “stay hard.”  Three years later, in the aptly-titled The Comfort Crisis, Michael Easter advocated for embracing pain as the key to happiness.  Steve Magness’s new book, Win the Inside Game, which follows on the heels of his 2022 bestseller, Do Hard Things, offers specific mental strategies for toughness, drawn from his experience as an Olympic coach and performance scientist, which contrast with the traditional narrative of machismo.

My new book, Chasing the Grid, should serve as a useful case study for many of these themes.  The story follows my adventures in the Catskill Mountains while working on a big peak-bagging project (it comprised over 400 separate ascents).  In addition to the mileage and elevation gain, I had to overcome the challenges of terrain, weather, fatigue, injury, and age.  The narrative showcases mental techniques that helped me execute against my goals.  It also shares my mistakes and frustrations. Continue reading “Some Thoughts on Mental Toughness”

Some Thoughts on Mental Toughness

GET OFF THE TRAIN!

A few years back I was working on a project – a peak-bagging exercise in New York’s Catskill Mountains that comprised almost 2,000 miles of hiking and running and more than 500,000 feet of climbing.  I’d started this task with a conventional runner’s obsession over speed, but gradually came to think of it as a pilgrimage.  Although it took place mostly on weekends, spread out over several years, rather than as an extended absence from work and family and the other day-to-day activities that we associate with a productive life and progress.

A few weeks ago I was reminiscing about the project, when a story came to mind about a young Winston Churchill (then 25 years old) and how he woke up suddenly to the fact that he was riding on a train — and needed to get off.  It was night.  He crawled onto one of the couplings between the cars and sprang off.

I’d read the story many years ago, but now it surfaced in my thoughts as if to illustrate the rationale for my peak-bagging quest –the simple idea that sometimes you’ve got to make a sudden change.  Go in a different direction.  Recognize what Walt Witman wrote — that perhaps you have been on a path since you were born and did not know – but sometimes the path contains a fork.  Better not to miss that.  Because the direction of our lives represents not merely our personal quest and agency, but the weight of so many opinions on what we should do and who we should be – the weight of church and state – the pressure of the priestly class which discourages independent thinking, and that of the police and the military who may be called upon to suppress it – the press of media and fashionable opinions and the arguments of family, friends, neighbors, and strangers on the street, who these days are probably raging and venting on social media.

Look, everyone has ideas about the right way forward.  But sometimes they’re wrong.

We all want to believe we are on the train to a better place.  Call it the train of progress.  Which is a great metaphor when you think of how the expansion of the railroads during the 19th century linked far-flung places for the first time, facilitated trade of goods, movement of people, the spread of ideas.  Railroads represented the start of the network economy, which previously was limited to wagon trails, natural waterways, and a few canals.  We want to ride the train — to the glorious future we believe in so desperately — to the better lifestyle we hope our kids will enjoy.

But here’s the problem.  It’s not like there is one single train.  There’s a myriad of them.  Going all different ways.  Departing throughout the day and night.  When was the last time you visited Grand Central?

Trains can take you to bad places.  During the Second World War, trains transported troops to the front lines and the horrors of modern combat.  Trains took people to the death camps.

You don’t want to be on the wrong train.

In his memoirs Churchill wrote about the Boer War, which he covered as a war correspondent for the Morning Post.  He recalled the armored train that would take him to his first battlefield adventure.  “Nothing looks more formidable and impressive than an armoured train; but nothing is in fact more vulnerable and helpless.”  It takes only the destruction of a culvert, he observed, to leave the “monster” stranded and at the mercy of the enemy.

In 2016, I was starting to feel vulnerable.  I was a conventional office worker, getting a little bored and frustrated with the endless calculations that comprised my work and the sterile indoors environment where I passed the time.  I’d gotten into running for the intensity and thrill.  Took on more and more races as I became passionate about the sport.  Attempted a 135-mile course through the Catskill Mountains, determined to set a record.  But I couldn’t finish it.  Then I got injured.  No doubt this resulted from the combination of fatigue and the aging process, as I was no longer young.  Then I got injured again.  Suddenly my running career was in doubt.  I realized with a sinking heart that I was at risk of becoming that which Thoreau feared the most – a member of the class of men who worked their lives away feeling “quietly desperate.”

It was about this time when I discovered the Grid, a project which consists of climbing each of the high peaks in a given mountain range in each calendar month.  For the Catskills, the Grid comprises a total of 420 ascents.  That’s a lot of work.  Nonetheless, the project appealed to me because I would be able to eke out progress at a slow pace over time, accommodating my injured status.  The Grid was a chance for me to adjust course while staying in motion.  A chance to learn not only about the mountains, but about myself.  The experience would lead to major changes in my practice of running.  My lifestyle.  Career path.  Attitude.  Values.  And once the project was complete, I would go back to work and became productive again.

On November 15, 1899, Churchill rode out on that formidable armored train with a company of British soldiers.  Deep behind enemy lines, they were ambushed.  Under heavy rifle and cannon fire, Churchill worked frantically to free the engine from the damaged cars – when looking up, he saw two Boer Commandos behind him.  They were “tall figures, full of energy, clad in dark, flapping clothes, with slouch, storm-driven hats.”   He ran as the “soft kisses” of bullets sucked at the air, passing him by inches.   He scrambled up a bank – spied a cabin 50 yards away and then a river which offered safety.  Decided to make a dash for it — when a horseman appeared to his front, galloping furiously.  Churchill reached for his pistol, only to find it wasn’t there – he’d left it on the train.  The Boer horseman brought his horse to a dead stop, covered Churchill with his rifle, eyed him through the sights from 40 yards away.  Churchill raised his hands.

He was marched to a tent, where he stood in line, waiting to be interrogated.  Anxiety gnawed at him, since he was wearing civilian clothes and might be executed as a spy.  But his captors recognized him as a correspondent and a celebrity (“We don’t catch the son of a lord every day, Old Chappie.”).  They marched him and the other soldiers to the capital city Pretoria (now known as Tshwane) and locked them up. 

A month passed.  Churchill recalled the “sense of constant humiliation from being confined to a narrow space.”  Yet the prisoners did not give up hope.  Indeed, they searched assiduously for a way out and soon found a potential route.  Churchill picked a day in December.  Waited until dusk.  Feeling increasingly desperate, he watched the sentries through a slit in the wall.  Saw them turn their backs.  Scrambled out a window and pulled himself onto a ledge as the two sentries took a break from pacing back and forth, and one of them cupped his hand to light a cigarette.  A moment later, Churchill was across a narrow wall.  He dropped into a garden.  Strode past a house.  Made it out into the streets of Pretoria.  It was dark now.  No-one paid attention to him in his brown flannel suit.  He glanced at the stars to orient himself, headed south, hunting for a railroad line that led to Portuguese territory and freedom, some 280 miles away.  Found some tracks.  Walked along them until he spotted a signal station.  Crouched in a ditch.  Waited an hour for a train to appear – let the engine pass and ran after the cars and grabbed twice and came up empty-handed and on the third try secured a grip and hoisted himself aboard.  Found a car carrying piles of empty coal sacks, which he burrowed underneath as the train thundered through the night.  Feeling secure in this hiding spot, he slept.

Suddenly he awoke.  The exhilaration of escape was gone, for now he was conscious of the risk, as he wrestled with this question — what would happen when the train reached the frontier?  When the word had gotten out that a high-profile prisoner, the son of a lord no less, was on the loose? 

Empty burlap bags were not a good enough place to hide.

He needed to get off the train.

During my peak-bagging exercise, no-one was coming after me with guns, but I did face a risk that if not as dramatic was no less severe – that if you live your life the wrong way, once the years are up you do not get another try.

I often explain my project to other runners with this idea – let’s not think of our sport as merely a recreational activity.  Let’s think of running as a practice.  In other words, a form of training intended not only to cover miles, but make us physically and spiritually stronger – more purposeful and determined – more reliable – more capable of helping others.  A practice can be structured to include big projects.  Projects which, like a pilgrimage, can become the gateway to personal change.  To finding the direction that works best for you, even if it is subtly different from what other people think is the right way forward.

I drew this simple diagram to make my point a little clearer.  The productive life is represented with a horizontal arrow leading straight ahead toward the hoped-for goal of progress.  Think of this arrow as representing the train of progress.  In contrast, a practice, big project, or pilgrimage is shown as an arrow heading off “orthogonally,” meaning in a different direction — a direction which may have nothing to do with productivity — which may depart from conventional wisdom.  Add these two vectors together and you get a new direction.  Maybe it is the special path that’s exactly right for you.

Just to state the obvious — changing course is very difficult while on a train since it cannot go anywhere but where the rails take it.

As for Churchill, he leapt from the train – “My feet struck the ground in two gigantic strides, and the next instant I was sprawling in the ditch considerably shaken.”  He followed the tracks on foot, being careful to avoid sentries.  Ran low on food and energy.  Took a chance, knocked on a door, found someone who would help.  They hid him in a coal mine, where he spent three days with pink-eyed rats for company, then got him back on another train heading east to freedom, but this time with a bundle of food, a revolver, and a better hiding place (a stack of wool bales with a tunnel carved between them).  When the train finally crossed the frontier, Churchill was so carried away with thankfulness and delight that he emerged from his compartment and fired the pistol in the air in wild jubilation.  Then disembarked at the station, found the British embassy, where he was greeted as a hero, and resumed his remarkable path through history.

But you, my friend – you might still need to make your move.  Are you on the same path as the majority of Americans today, rumbling down the tracks toward obesity, metabolic sickness, and chronic ailments like diabetes, cancer, and dementia?  Are you drowning in debt because you spend your hard-earned money on trifles?  Are you experiencing anxiety that you cannot control without risky medications?  Are you letting the media channel your frustration and vent your hatred at people who threaten their advertisers’ financial ambitions?  Are you letting religious-technologists gaslight you into believing you can live forever by merging your spirit with the Internet?

GET OFF THE TRAIN!

 


Chasing the Grid is available for pre-order on Amazon!

GET OFF THE TRAIN!

Rethinking Our Relationship with Food

A reader asked me to “share what a few days’ worth of eating has been for you.”

Glad to.  I’ve been pondering diet for years.  And I’ve concluded that our approach to food must be deliberate.  Thoughtful.  Mindful.  The way you would move on patrol behind enemy lines – because the environment is clearly risky — or how you would step through a minefield.

Continue reading “Rethinking Our Relationship with Food”

Rethinking Our Relationship with Food

Ru’s 2024 SRT 70 miler recap

Guest post by Ru Shodai, 2024 SRT 70-mile competitor who completed 57.8 miles

I remember reading about the SRT race, years ago, and learning about the barefoot category, and wanting terribly to do it. Back then I could barely do a 10k on trails, but it was placed on my bucket list. After successfully racing North Face Endurance Challenge’s 10k race at Bear Mountain for several years, I was ready to sign up for the half, when it abruptly discontinued.  Fortunately, I had discovered Red Newt Racing’s Breakneck Point Trail Runs. And ran the toughest half of my life. And was hooked. Ran that half several times, and rediscovered the SRT. In 2022, I  signed up for the half. I had no idea what I was in for, but it was an amazing journey. I missed a turn, added 5 miles, stumbled into the finish, legs completely shot, and realized I had just done 18 miles on the trails. In sandals. I got my barefoot pin! I immediately wanted to sign up for the 30 miler. 

Continue reading “Ru’s 2024 SRT 70 miler recap”

Ru’s 2024 SRT 70 miler recap

Black Leopard Padding through Tall Grass

I returned from a barefoot hike in Harriman State Park with the distinct impression that a black leopard was following me.

I shared this thought with Arif and Sabeen at a recent birthday party.  Swirling the ice cubes in her limeade drink, Sabeen reminded me that her spirit animal is the chipmunk, while Arif’s is the sea otter, although she added he is very partial to their house cat. Continue reading “Black Leopard Padding through Tall Grass”

Black Leopard Padding through Tall Grass

Supermarket Hippie

Nearly naked, I placed one foot onto the smooth rubber mat, my mind ringing with Edward Abbey’s war-cry, obey little, resist much!   Abbey was the bestselling author who advocated for protecting wilderness from commercial exploitation, if necessary by sabotage (he called it “monkey-wrenching”).

Instantly the automatic door swept aside, and I entered the supermarket, the tiles slick and cool underfoot.  I noticed the specials (two pints of blueberries for $5) and the surprise on the faces of some of my fellow-shoppers – evident in a subtle downward flicker of the eyes — as they confirmed that I’d violated an unwritten moral code.  Honestly, people are mostly cool with it.  But not always. Continue reading “Supermarket Hippie”

Supermarket Hippie

13,000 Miles Barefoot

The 19th-century English art critic John Ruskin saw in mountains a story of endurance and destruction.  All we can know about a mountain is that “it was once greater than it is now, and it only gathers vastness, and still gathers, as it fades into the abyss of the unknown.”

And so it is with people – we endure as long as we can, hoping to leave something behind.

This is my report on reaching 13,000 miles of barefoot walking, hiking, and running, after starting on this unexpected journey some ten years ago. Continue reading “13,000 Miles Barefoot”

13,000 Miles Barefoot

Fourteen Peaks in the Taconics

I’ve set myself a daunting objective – bag 1,000 mountains barefoot — a task so large it will take many years to complete.  It’s a crazy project — partly an effort to retreat from the digital environment, refresh, refuel, and rearm so I can reenter the fray — partly a chance to live more naturally, as a participator in nature instead of as a passive observer — partly a chance to explore and learn, and the funny thing is, the project keeps dragging in themes and thoughts about the rest of life, and snatches of history.  Regardless, I’m not even at the half-way point, so better keep moving. 

This summer I summited some big ones, including the Navajo’s sacred mountain of the west, Dooks’o’osliid AKA Humphrey Peak (12,633 feet) outside Flagstaff, Arizona, and Colorado’s Mt. Elbert (14,440 feet), the second-tallest peak in the continental US.  It was slow work, though, with six summits eating up two weeks of precious vacation time, a rate of progress so slow I might well be 100 years old before I finish. Continue reading “Fourteen Peaks in the Taconics”

Fourteen Peaks in the Taconics

Kate Shumeyko’s 70-mile SRT Race Report

Guest post by Kate Shumeyko, who ran the SRT 70-miler in 25 hour 51 minutes, winning the women’s division, after two prior unsuccessful attempts.  Of note, Kate is the only person to have won the coveted tomahawk first place award on three different occasions:  in addition to this year’s 70-miler, she won the 30-miler division in 2019 and 2023.

Third time’s a charm- I finally finished the SRT 70 miler! I’m still wrapping my head around it, processing the success and also going over what I could still change for next time.  I had 2 prior attempts – one DNF by choice in 2021 and one DNF by missing the cutoff time at checkpoint 4 in 2022- both at the 56 mile mark. I have also run the 30 miler twice. I’ve trained on the course and have run the whole distance in pieces but had yet to complete the full trail in one shot. I was nervous but also felt a sense of calm this round. I was excited and I was mentally ready. Continue reading “Kate Shumeyko’s 70-mile SRT Race Report”

Kate Shumeyko’s 70-mile SRT Race Report

Transcend What?

In his noteworthy 2020 book, Transcend: The New Science of Self-Actualization, Scott Barry Kaufman builds upon the work of pioneering humanist Abraham Maslow (1908-1970) to offer a 21st-century definition of “transcendence,” together with a review of scientific techniques for healing, growth, and self-actualization.

In a previous article,[i] I offered a quantitative definition of transcendence, yet one that was inspired by the 19th-century American Transcendentalist tradition, whose most famous authors include Ralph Waldo Emerson, Walt Whitman, Henry David Thoreau, John Burroughs, and John Muir.  Staring with a metaphor for transcendence, I suggested the act of climbing a mountain, crossing a range, reaching the other side.  Although to be clear, “transcendence” is not a place you reach.  It is not a target end-state.  Better to think of it as a vector, consisting of a direction (“up”) and a distance (how far you can climb), except we’re interested in maximizing happiness, rather than elevation.  The best way to maximize happiness, according to the American Transcendentalists, is to spend time in nature.  This is because the Transcendentalists saw exposure to “wild” environments as necessary for developing spiritual power.  Bear in mind the Transcendentalists were writing during the mid- to late-19th century, when America was rapidly industrializing and urbanizing, and the frontier was already starting to close. Continue reading “Transcend What?”

Transcend What?