By way of background, I’d registered for this race a year ago, curious about the trail, only to find out a few weeks later that it was canceled. Evidently the Knob Hills Trail is maintained by mountain-bikers, and when conditions turn muddy, they close the trails to prevent erosion. The race was rescheduled to January 18, 2020, and my prior registration rolled over automatically.
For barefoot runners, the nature of the trail matters for the obvious reason that smooth dirt or sharp-edged rocks have different implications for speed and thus goals and strategy. Since this race would take place on the northwestern shore of Grapevine Lake, I imagined a mix of sand and dirt with some crumbled limestone strata, which is what I’d experienced on the lake’s southeastern shore, where I’d participated in the Rockledge Rumble…. Continue reading “Knob Hills Trail Race”→
In the last few weeks a little bit of chaos has been spreading through my life, or so it seems (maybe it was always there). I attribute the chaos to excessive business travel, but some amount of disorder is inescapable, whether in daily life or in ultramarathons for that matter. Here’s my account of the Rockledge Rumble 50k ultramarathon, a recent race along the Northshore Trail in Grapevine, Texas, together with the travel, logistics, planning and other headaches that led up to and spilled into race day, and how I tried to manage them….
This is a guest post by Jessica Velez who participated in the 70-mile division of the 2019 SRT Run. I was at checkpoint #5 when she arrived with only a few minutes to spare, and based on her pace at that point I didn’t think she would make it to checkpoint #6, but she did, this time only seconds before the cut-off, strained, blistered, and sopping wet. Given the risks associated with rain, darkness, and cooling temperatures I offered her the option to drop here and get a ride to the finish, but she barely acknowledged me, instead got to work replacing the batteries in her headlamp, and then headed off into the dark, wet forests for the final 6-mile stretch, arriving at the finish in 29 hours and 49 seconds, and along the way demonstrating the values of determination, self-reliance, and endurance that we seek to celebrate with this event. — Ken.
Why did I do it? It wasn’t for fun, I wish I had the level of fitness where 70 miles would be fun. When I run marathons- they are fun, I socialize, take in the views, people watch- I actually have a lot of fun with marathons. I signed up for a 70, because as I finished my 50 miler at Rock the Ridge in 2017- I felt like I could have done more. I wanted to challenge myself and see if my body was capable of the “more”. Why did I choose the Shawangunk Ridge Trail (SRT) race specifically? Simply because it was local and scenic and priced extremely reasonable.
Last year was my first attempt at the SRT and my first attempt at running anything longer than a marathon. After missing my goals at a succession of road races over the preceding couple of years I was thrilled to achieve my main objective of grinding out a finish. But the experience was brutal. The distance was of course a big part of that, but I’d made a number of rookie errors as well and as soon as the chafing had healed and the toenails had regrown I began to think about ways to improve in 2019.
Guest post by Jaime Peca, female winner in the 2018 70-mile SRT division, with a time of 24:27:08
About two years ago I was trolling through ultrasign up and stumbled upon a race called SRT. It had multiple distances and looked like an extremely beautiful course. I had been going through a lot of difficulties and low points in my life and I was looking for something that would really test my inner strength and determination. Looking at this event, a 70 mile fully unsupported race that was pretty close seem to fit the bill. I started working on building up my miles in the couple of years as well as continuing to deal with a lot of difficulties in my personal life. Continue reading “Jaime Peca’s 70-mile SRT Race Report”→
By guest author, Ben Leese, who completed the 70-mile SRT race on September 14-15, 2018, coming in second place in a time of 19:15:48.
After many months of procrastination and joking off my impulsive entry into the SRT 70 miler as a midlife crisis (“cheaper than a motorbike am I right?!”), raceday finally rolled around. With no injury to hide behind and with a pre-booked afternoon off work I found myself waking up on Friday on a disconcerting autopilot – am I really going to try and do this? Continue reading “Ben Leese’s 70-mile SRT Race Report”→
The fifth edition of the SRT Run took place September 14-15, 2018 with over 200 registered participants from 14 states and one from Brazil. The weather was beautiful: clear and sunny. But recent rains had left the trail wet, and a few runners struggled with blisters. Finishing rates were consistent with the last few years, with around 50% of the 50- and 70-mile runners completing the course, while nearly 100% of the 30-mile and 1/2 marathon runners made it to the finish. It was exciting to see new female and male course records set in the 1/2 marathon and a new female record for the 50-mile division.
The SRT Run has a minimalist format, meaning there are no aid stations (we don’t provide food or water) and no supplemental course markings. While we provide paper and electronic maps to help runners navigate the course, inevitably some people make wrong turns, and this is by design part of the challenge of the event. We thank New Jersey Search and Rescue and Sam’s Point Search and Rescue for supporting the SRT Run. This year, there were four rescues of runners who became disoriented or needed assistance exiting the course, but rest assured everyone ended up safe and sound.
Organizers created this event to celebrate a magical trail that crosses the entire length of the Shawangunk Mountains, or the “Gunks” as they’re called, an area identified by the Nature Conservancy as “one of Earth’s last great places.” By promoting awareness of the SRT, we hope to build support for further conservation.
The 70-mile race covers the entire length of the Shawangunk Ridge Trail, which makes for a long and daunting but beautiful course. The trail starts in the High Point State Park outside Port Jervis, New Jersey, at a junction with the Appalachian Trail and immediately passes under the shadow of a monument tower that can be seen from the Catskills sixty miles away. It proceeds through rolling forests, passes alongside the Bashakill wetlands, and rises onto glacially-scoured rocks on the crest of the ridge before dropping into quiet forests in the northern section of the Mohonk Preserve. The trail ends in the town of Rosendale, New York, with participants running across a railway trestle 140 feet above the Rondout Creek . The word “dramatic” does not do justice.
Over the last five years, conditions at the start have never been quite the same, such is the variability of High Point’s weather. After glorious sunsets and rainbows in prior years, today the start was shrouded in fog, and as the runners were making their final preparations, the monument tower was barely visible.
This year we had two starts to the 70-mile division. The first wave started at exactly 6:30 PM with 17 runners, and the second wave of 3 runners departed at exactly 8:00 PM (the second wave was designed for faster runners desiring to minimize time spent held up at Checkpoint #3).
For the race director and a small team of night marshals, Friday night was quiet. With New Jersey Search and Rescue on call, we were prepared for problems, but no-one got lost or dropped out. In fact, the first 70-mile runner wouldn’t drop until Saturday morning. The problem was blistered feet due to a last-minute decision to go with shoes instead of sandals. The trails were pretty wet this year, and blistered feet would claim at least two other 70-milers.
All told, of the 20 starters, 11 reached the finish, for a 55% finishing rate, an improvement from 35% in 2017.
Andrew Wilkens of Olympia, Washington came in first with a time of 18:13:43, just two minutes behind Tim Ela’s record-setting run of the year before. Ben Leese of Brooklyn came in second place, followed by Ben Parker of Harding, New Jersey. Also of note, Raymond Russell of New York City completed his third successful 70-mile finish.
I’m inspired by all the athletes who lined up alongside me at the start of the 70-mile race. Just to be on that starting line took courage and everyone showed true grit to push through the challenges offered up on the SRT this year. From shoes that never dried, to miles of slipping on wet rocks and roots, this course made sure nothing came easy. Regardless of whether they finished or not, those who even dared to start the 70-mile division should be proud of what was accomplished.
— Andrew Wilkens, winner 70-mile male division
Jaime Peca of Rochester, New York won the female division in a time of 24:27:08. The female record of 23:15 still belongs to Melanie Mueller, who this year volunteered as a course marshal at Checkpoint #6. Of special note, Jaime’s coach, Dick Vincent, race director and creator of the Escarpment Trail Run (now in its 43rd year), attended the event to cheer her on. (We welcome spectators at the event, but they are not allowed to provide any aid beyond moral support, or they risk disqualifying their runners.)
SRT Co-director Todd Jennings gave the starting command for the 50-mile division at precisely 6:00 AM, and twenty runners headed out into the darkness. Twelve would make it to the finish line, for a 60% finishing rate.
Late morning I received a call from one of the 50-milers who’d become disoriented. Sam’s Point Search and Rescue got on the phone, pinpointed the individual’s location (the runner had gotten turned around and was heading the wrong way), and drove off to retrieve them.
The female 50-mile winner was Jennifer Donohue of Saranac, New York in 13:55:05, who set a new course record, beating Gabriela Stephens’ time of 15:19 set in 2016 by over an hour. Three other female runners broke the 2016 record, including Jami Landry, Noelle Timmons, and Jamie Newberry. The male 50-mile winner was Nathaniel Brown of New York in 13:17:09.
30-mile runners started in four waves at the Sam’s Point Visitor Center. Because runners in all divisions have until midnight, the 30-milers enjoy a generous 15-hour time limit, and fifty-three of the sixty starters reached the finish for a success rate of 88%.
The first place male finisher was Jake Stookey of Clifton Park, New York, who finished in 5:42:50, an improvement of more than an hour from his 5th place finish in 2017. Jake also earned a special barefoot pin for his finishers medal by running in sandals, a distinction that reflects the minimalist spirit of the event. Emma Raub of Brooklyn won the female division in 7:13:15.
1/2 marathon runners face the same challenges as other participants, but because all events end at midnight, these runners have more than thirteen hours to complete the course. This may be the most generous 1/2 marathon time limit in the world, and it makes racing the Shawangunk Ridge Trail accessible to athletes with a wide range of abilities, some of whom walked the whole distance, while others flew. The finishing rate was over 94%.
First place male was Daichi Inoue of New York City who set a new course record of 1:56:37, improving on Shawn Bubany’s record-setting run of 2:08 the year before. Also breaking last year’s record were 30-mile record-holder Henry Pratt, who came in second place, and Shawn himself who broke his own record by 4 minutes and came in third place. Daichi won the race in 2016, but didn’t finish in 2017 due to taking a wrong turn on the course. Toni Schwartz of Salt Lake City won the female division in 2:38:33, breaking Sierra Jech’s record from the year before by 2 minutes.
Among the 1/2 marathoners, I’d like to recognize Cindy Wagner, who is a NY-NJ Trail Conference volunteer who maintains a section of the Shawangunk Ridge Trail in the southern Gunks. Cindy does impeccable work on a tough section of the trail in the southern Gunks with a lot of scrub oak. I’d also like to recognize Patty Lee Parmalee, who is a a four-time finisher of the race and holds the distinction of being the oldest participant at 78 years. Patty is an inspiration to all of us youngsters who hope to keep moving even as we get older.
Photos: Steve Aaron Photography
The Shawangunk Ridge Trail is the creation of the New York-New Jersey Trail Conference, a not-for-profit organization with 2,000 volunteers who maintain 2,100 miles of trails in the Hudson Valley. I’d like to thank all of the volunteers who work on the Long Path and Shawangunk Ridge Trail under the leadership of Long Path Co-Chairman Kevin McGuinness and West Hudson program coordinator Sona Mason, who also helped us manage the finish line, and additionally recognize Trail Conference cartographer Jeremy Apgar who created the special cellphone map that runners use to navigate the unmarked race course. We were honored to have Kevin present the first-place prizes to the division winners this year.
As part of the online registration process, 38 runners made voluntary donations to the Trail Conference totaling $1,185. Thank you, runners.
For race organizers, safety is the first priority, and we would not hold an unsupported event on an unmarked course without search and rescue capabilities. Thank you to New Jersey Search and Rescue lieutenant Bill Winterbottom and Sam’s Point Search and Rescue team members John Schumaci, Jerry Gardner, Tom Atwell, Dan Kelly, Andrew Stoll, John Barton, and Jim Spoor. SPSAR was busy on Saturday, not only rescuing the 50-miler who got turned around, but also arranging vehicular evacuation for two runners in Minnewaska who fell behind the cut-off, and picking up another runner who was wandering on the roads at night.
In order to deploy search and rescue teams, should that become necessary, we operate a series of six checkpoints overseen by Safety Officer Kathleen Rifkin and staffed by volunteer course marshals. Thank you, Dave Castner, Kal Ghosh, Don Cohen, Chris Regan, Kevin Bukowski, Sue Eby, Judy O’Neill, David Miller (a New York-New Jersey Trail Conference volunteer who works on the SRT), Charlie Gadol, Evelyn Heinbach, Derek Doran, Rich D’Ambrosio, Melanie Mueller (70-mile female record-holder and NYNJTC volunteer, too), Vlad Diaz, Lisa Zucker Glick, and Jim Porter. New for 2018 was a sweep team who covered the last twenty miles of the course while shadowing the back of the pack and maintaining radio communications with the RD and SAR teams: Thank you Tom DeSimone, Amy Hanlon, and April DeFrancesco.
Thank you to Kathy Mahady, Stacy Cameron, Yvonne Nedbal, and Dan Hart for helping with parking, check-in, scoring, and picking up runners from the check points.
Thank you to staff at all the agencies which permitted the event, including NJ DEP, NY DEC, Minnewaska State Park Preserve, Mohonk Preserve, the town of Rosendale, and the Wallkill Valley Land Trust, as well as private landowners who allow the race to cross over their property.
Thank you to Tom Bushey and Steve Aaron for taking photos that captured the spirit of the event.
First place finisher tomahawks crafted by Larry Cly of the Navajo tribe. Radios furnished by Goosetown Communications. Beer provided by Six Point Brewery, Brooklyn.
Recently I’ve posted about different ways of talking to yourself while running, and in reading Ian’s race report from a 50-mile ultramarathon in the Shawangunks, I was impressed by his thoughtful strategy for mitigating risky conditions and his on-the-move decision-making.
By guest author, Ian Erne (shared with his permission – thank you, Ian):
I managed to finish the RockTheRidge 50-miler on a very rainy day with temperatures in the 40s. Approximately 100 of my fellow ultramarathon enthusiasts/competitors had to DNF for various reasons. Hypothermia being the biggest reason. As I stated in a previous post, I was under-trained, but felt I could finish if I ran conservatively and intelligently.