With the Coronavirus pandemic sweeping the country, it was no surprise that the races I’d signed up for were all canceled. However, one of the organizers offered up a “virtual” option, allowing you to run the distance you’d signed up for, in whatever location you happened to be, within a few weeks of the event date. At first I dismissed this as a pointless exercise. But after a week of sheltering at home, I was eager to get outside and cover some miles. So I picked Saturday morning to execute the virtual option, deciding to run my marathon at a local university track.
Last May I reported on reaching the 4,000th mile of barefoot hiking and running since starting the practice almost five years ago. Last week, the finish line of the Knob Hills Trail Race marked mile 5,000.
When I started, barefoot was primarily an experiment, to see if the practice would improve my form and reduce the risk of injury. However, there was also in the back of my mind the idea that for an aging athlete it might not be a bad idea to embrace shorter distances and a slower pace, as would necessarily be the case without shoes.
The surprise was how much fun it’s been to run and hike without shoes. I found that the barefoot practice taught me better agility and balance and a lighter step and turned every hike or run into an adventure. Because barefoot’s more fun, I no longer train in shoes unless there’s snow or ice or too much gravel for me to handle, although I still wear shoes at work and other places where they’re expected….
By way of background, I’d registered for this race a year ago, curious about the trail, only to find out a few weeks later that it was canceled. Evidently the Knob Hills Trail is maintained by mountain-bikers, and when conditions turn muddy, they close the trails to prevent erosion. The race was rescheduled to January 18, 2020, and my prior registration rolled over automatically.
For barefoot runners, the nature of the trail matters for the obvious reason that smooth dirt or sharp-edged rocks have different implications for speed and thus goals and strategy. Since this race would take place on the northwestern shore of Grapevine Lake, I imagined a mix of sand and dirt with some crumbled limestone strata, which is what I’d experienced on the lake’s southeastern shore, where I’d participated in the Rockledge Rumble…. Continue reading “Knob Hills Trail Race”
In December 2018, I’d run the BMW Dallas 1/2 marathon without shoes. A year later, it was time to take on the full distance, which if successful would be my first barefoot marathon….
In the last few weeks a little bit of chaos has been spreading through my life, or so it seems (maybe it was always there). I attribute the chaos to excessive business travel, but some amount of disorder is inescapable, whether in daily life or in ultramarathons for that matter. Here’s my account of the Rockledge Rumble 50k ultramarathon, a recent race along the Northshore Trail in Grapevine, Texas, together with the travel, logistics, planning and other headaches that led up to and spilled into race day, and how I tried to manage them….
A few notes from the Batona Trail Races 33-miler, October 12, 2019, which was notable for being the first ultramarathon I’ve run without shoes…
A few notes from my latest Catskills hike, in this case, the ascent of Eagle and Balsam with my friend Steve Aaron, for whom these were the final two peaks in his quest to join the Catskills 3500 Club. To spare ourselves the staircase-steep climb out of McKenley Hollow, we met up Saturday morning at Rider Hollow, where we were joined by Chris Rokos, an avid hiker and volunteer maintainer on the Long Path. I’d hiked these two peaks from this trailhead on November 3, 2017, and in addition to accompanying Steve and Chris I was looking forward to repeating the same route at the same time of year and seeing what would be the same and what different — but this visit was going to be a completely new experience….