170 Miles Barefoot on the John Muir Trail

By Barefoot Ken

Last year I set out to complete the John Muir Trail (JMT) with a twist.  I’d hike it barefoot.  Why?  Barefoot is simple.  Natural.  Intense.  Every step is an adventure.  But the terrain was more difficult than I expected.  Out of the JMT’s total distance of 211 miles, I completed 150 miles barefoot, or about 70%.

This year I came back determined to do the whole thing.

The following is an account of what happened, written with three audiences in mind.  First, of course, hardcore barefoot hikers looking for a challenge.  Second, conventional hikers.  Presumably these people do not wear boots to the beach, so therefore I thought they might enjoy going barefoot where the trails are soft and sandy, putting on shoes when rocks appear.  Call it a hybrid approach.  Third, I had in mind the woman I encountered last year, descending from Donahue Pass (11,066 feet).  She said her feet were so sensitive she couldn’t tolerate going barefoot in the bathroom.  She won’t try it, but I thought she might be curious what it’s like. Continue reading “170 Miles Barefoot on the John Muir Trail”

170 Miles Barefoot on the John Muir Trail

Pondering Clouds, Sparks, and Disney’s “Soul”

As I stepped onto the jet-bridge there was a blast of warmth and a flash of bright light – and then the cool shade of the air-conditioned tunnel.  It was a hot summer day in Dallas.  My ultimate destination was the mountains of California’s High Sierra, where I’d planned a three-week hike — but right now, the clock was ticking down to the departure of my next connection, and I needed to find the gate.  Walk quickly, I told myself.  Pay Attention!

Two days earlier, I’d met a college student for coffee.  A friend of mine, her mentor, thought she’d benefit from my experience.  Over cappuccinos we chatted about a number of things, including the concept of “balance.”  The idea that a person could enjoy success at work and participate in other interests.  And spend time with friends.  And read books.  She was young, so family wasn’t in the mix yet.  In life there are a lot of and’s, I pointed out.  If you want A and B and C, it’s up to you to figure out how. Continue reading “Pondering Clouds, Sparks, and Disney’s “Soul””

Pondering Clouds, Sparks, and Disney’s “Soul”

Another 50 miles at Hainesport

By Barefoot Ken

On the long drive down (it took nearly three hours) the rain lashed against the windshield of my jeep incessantly.  When I finally pulled into the parking lot of the Hainesport Municipal Park, the rain had paused, the air was still, and the skies were gray and heavy.  A moment later, I started running…

Continue reading “Another 50 miles at Hainesport”

Another 50 miles at Hainesport

7,000 Miles Barefoot

Seven years ago I began integrating some barefoot training into my running practice in order to improve my form, thinking this might reduce the risk of injury, as Chris MacDougal suggested in his bestseller Born to Run.  Initially this was an experiment.  But it has morphed into a journey, and every so often I pause to reflect. 

A year and a half ago, I reported on my 5,000th mile of barefoot running, hiking, and walking.  Last summer I reached the 6,000th mile somewhere on the John Muir Trail.  In March of this year, I passed mile 7,000 and as I write this, I’m at 7,108, having just completed my 6th barefoot race of marathon distance or longer.  Along the way, barefoot has gone from experiment, to training technique, to my preferred way to run and hike, and now’s it become a part of my philosophy.

I’ll start by reporting on accomplishments in the eighteen months and 2,000 miles since my last report, and then I’ll share the failures.

Continue reading “7,000 Miles Barefoot”

7,000 Miles Barefoot

Getting Ready for the Grasslands

I’d been looking forward to the Grasslands Trail Run for more than a year.  Late March weather in Texas would be a break from New York’s lingering winter, and the course follows gorgeous sandy trails – for a barefoot runner like me, this would be a real treat.

The race was three months off, but here I was stuck in New York for the winter, and heavy snow was falling — conditions not conducive to barefoot running.  This raised an interesting question — how would I prepare for the race? Continue reading “Getting Ready for the Grasslands”

Getting Ready for the Grasslands

I Sing the Body Electronic

The pivotal scene in the 2019 science-fiction film, Alita: Battle Angel, occurs when the heroine emerges from the lake, cradling a headless metallic body.  This is the shell of a Berserker cyborg warrior.  It will give Alita the strength to go into battle against her foes.  You see, Alita is herself a cyborg — the only part of her body that’s human is her brain.

The movie presents a future in which people swap out flesh and blood for technology.  For the current generation, this is fantasy, but for the next generation (or their children), maybe not.  So let’s ask the question — what’s the downside to this trade?

alita-3.png

Continue reading “I Sing the Body Electronic”

I Sing the Body Electronic

The Catskills All Trails Challenge

Over the last few years, I’ve spent a lot of time climbing the Catskill High Peaks, traditionally defined as summits of 3,500 feet in elevation or higher. Not only have I climbed each of these, I’ve done each in every month of the year, which is called the Grid.

The Catskills All Trails Challenge is a different kind of exercise. It requires you to complete every hiking trail in the region, which total 347 miles in length. I embarked on this challenge with curiosity, for it would take me out to places I’d never seen before.

Since I’d been hiking and running in the Catskills for many years, I already had close to half the trails complete. Over the last year, I’ve made several trips in pursuit of this new goal, which has pushed my completion level to 66%. It’s been slow progress. Many of the trails are remote. Sometimes the trails I need are quite short, but require a long walk to reach a junction I’d never taken before. While there are some loops, most often I have to go out-and-back, which means it takes twice the required distance to complete the trail.

Like any challenge, this exercise provides structure, a specific goal, camaraderie, and a sense of meaning. I’m looking forward to earning the certificate of completion, which I’ll add to my collection of finisher medals and other trinkets. But the real question is what I’ll experience by going out to new places. What I’m finding so far is that the All Trails Challenge is a different experience from peak-bagging. Instead of rocky summits with distant views, I’m discovering lovely forests and meadows and so much water — ponds, lakes, streams, bogs, and falls.

What follows are a handful of images and some observations from trips taken over the last year.

Continue reading “The Catskills All Trails Challenge”

The Catskills All Trails Challenge

50 Miles at Hainesport

On December 31, 2020, I participated in the Hainesport Hundred and 24-hour Endurance Run, completing my goal of 50 miles.  The run was notable for me:  it was my 91st event of marathon distance or longer; it was my 6th barefoot marathon and 25th barefoot race and my longest-ever distance without shoes; and I ran this race without calories or fluid for the first 39 miles as a way to practice another dimension of endurance.

Before getting into my report, I need to give credit to race directors John Swanson and Vanessa Kline of Batona Trail Runs, who organized an excellent event:  it was a perfect site for this kind of race, the aid station was well-stocked, the volunteers were enthusiastic, directions were clear, and given concerns about the lingering Covid pandemic, they managed to execute the event with reasonable social-distancing protocols that met the acceptance of local authorities.

The event took place in the town of Hainesport, New Jersey, and the course followed a 0.9913-mile loop through the local municipal park.  This format requires a certain mindset, because there’s no distraction from changing scenery when you repeat the same loop 51 times (or 101 times for those going the full distance).  In this report I aim to give you a sense as to what a loop-type experience is like — so come on with me, let’s go on a quick tour of Hainesport Municipal Park…

Continue reading “50 Miles at Hainesport”

50 Miles at Hainesport

A Romp in the Shawangunks

Is it just me, or is it getting more difficult waking up this time of year, now that it’s staying dark so much later? 

The other day I dragged myself out of bed for my morning run.  It was the normal time, but pitch black outside, and I felt low in energy.  Unwilling to face cold pavement or the steep climb up the hill behind us, I decided to drive over to the nearby Shawangunk Grasslands… 

Continue reading “A Romp in the Shawangunks”

A Romp in the Shawangunks

Barefoot on the John Muir Trail

The John Muir Trail is a famous 210-mile hiking route that traverses California’s Sierra Mountains, which Muir referred to as “the range of light.”  I visited the Sierras in 2018 and was impressed by the spectacular landscape.  After some consideration, thru-hiking the JMT became a goal for 2020.

Just getting ready for the JMT was a big operation, as the trip entailed competitive and thus hard-to-get permits, extensive route-planning, careful selection of gear and provisions, and travel logistics that were complicated by the COVID pandemic.  Additionally I decided to take on the JMT in an unconventional format by hiking as much as possible barefoot.  Why barefoot?  For the extra challenge, the special feeling of lightfootedness that comes from moving naturally, and the distinction of doing something important a little bit differently.

The 23-day journey turned out to be an incredible experience; indeed, it contained enough impressions to fill a book.  In the interest of brevity, however, this blog post will consist of a short synopsis of each day on the trail and a photograph or two.

Continue reading “Barefoot on the John Muir Trail”

Barefoot on the John Muir Trail