Winds

It was a cool morning in early November.  I was following a ridgeline in Harriman State Park, moving through open forest and across grassy knolls, sauntering easy and cheerful as the morning sun set the oak forest glowing in colors of tawny ocher and burnt orange — when suddenly the wind picked up.  It rolled in from the west without warning, jostled treetops, roared like a jet plane.  I zipped my jacket tighter, recognizing in the rough gusts the angry sound of winter.

That evening, I was chatting with my friend Stash Rusin, who’d recently climbed Cornell Mountain in the Catskills on a cold fall day, the sky overcast, the ground at elevation already dusted with snow as light as sugar frosting, although surprisingly no ice.  From the summit, he looked south, but a squall had pushed into the valley and blocked the mountain views.  He made his way through the woods to the north side of the summit and found himself in the middle of a maelstrom.  “The winds were 30-40-50 mph,” he recalled.  They made him feel “so excited – so alive.” Continue reading “Winds”

Winds

PUT DOWN THE PHONE (I’m trying, but I can’t!)

“Put down the phone,” I bark to myself, and I know I need to.  But I don’t.  The device is engineered to be engaging, and the information is so intriguing – why, my social media feeds contain the latest headline news, and what my friends are doing and what they care about — which is all quite relevant to my life – and then an email arrives from a colleague with a new task awaiting my attention, a task which really matters.  There’s the familiar ping – incoming text – it’s Mom with a report on what my daughter and grandson are up to.  And I’m somewhat embarrassed to admit this, but I spend a lot of time on my phone doing word games, too.  The dopamine hit from completing one puzzle always makes me want to start the next, and as a result I’m nearly 4,000 levels in.  I do these games to help manage my stress and energy, in other words, to keep myself in the “flow.”

Indeed, I’m so absorbed, I often lose track of time.  Is this not the very definition of “flow state,” the super-productive mindset that coaches, therapists, and scientists exhort us to attain?

Yes.  But.

Continue reading “PUT DOWN THE PHONE (I’m trying, but I can’t!)”

PUT DOWN THE PHONE (I’m trying, but I can’t!)

Reservoir Year by Nina Shengold — A Review

Everyone wants to be in charge, but there are so many distractions

The Ashokan Reservoir is an important component of the New York City water supply.  Lying at the base of the Catskill Mountains, the reservoir is 12 miles long, covers 8,300 acres, and has a maximum capacity of 123 billion gallons of water.  Reservoir Year: A Walk of Days is Nina Shengold’s account of a unique project during which she visited the Ashokan Reservoir for a daily walk along the shore, with a special commitment to complete a full year’s worth of walks without skipping a single day.  In her daily notes, which range from a single sentence to a few pages, she brings the reservoir to life.  She recounts the drama of sky and water.  Shares the antics of crows, deer, squirrels, bears, herons, and bald eagles.  Relates the interactions with strangers she encountered and with friends and family members who sometimes walked with her during this improbable quest.  Improbable, for a 60-year-old single mother with bills to pay and aging parents who need her help and many other obligations.

Nina is a talented writer and in particular a master of metaphor, which makes the book a stimulating read.  On a spring-time visit, the cloud-striped sky evokes a blue-and-white lava lamp.  The atmosphere beneath a brewing thunderhead feels “dead-air, locker room humid.”  A sunset morphs from pastel “to flamingo, persimmon, tandoori salmon, hot lava.”  It’s clear in writing up this account she had fun.

But beneath the engaging prose, a serious question lurks.  Why?  Why, if you didn’t have to walk a dog, would you visit the same place on every single day for a full year?

Looking across the Ashokan Reservoir

Continue reading “Reservoir Year by Nina Shengold — A Review”

Reservoir Year by Nina Shengold — A Review

Fork in the Road

We have reached an interesting fork in the road on our collective journey.  One way is a short cut to the promised land.  The other way takes us home.  Speaking as both a runner and an analyst, I’ve made my choice – how about you?

Continue reading “Fork in the Road”

Fork in the Road

Bunny Fitzgerald’s Barefoot Manifesto: A Review

Bunny is a writer and jazz singer who’s built a following on Instagram (@bunny_fitzgerald) and Patreon (patreon.com/bunnyfitzgerald) by chronicling her barefoot lifestyle.  Her new book, “The Barefoot Manifesto:  How I stopped Wearing Shoes and Started Living,” is a deeply personal, lyrical, and forceful account of why she walks this interesting path.  But the book is not a practical guide to foot health.  Nor is it about style.  Rather, Bunny positions the manifesto as a “book about freedom” with the key themes being personal sovereignty and the primacy of sensation.

Continue reading “Bunny Fitzgerald’s Barefoot Manifesto: A Review”

Bunny Fitzgerald’s Barefoot Manifesto: A Review