Recently I’ve posted about different ways of talking to yourself while running, and in reading Ian’s race report from a 50-mile ultramarathon in the Shawangunks, I was impressed by his thoughtful strategy for mitigating risky conditions and his on-the-move decision-making.
By guest author, Ian Erne (shared with his permission – thank you, Ian):
I managed to finish the RockTheRidge 50-miler on a very rainy day with temperatures in the 40s. Approximately 100 of my fellow ultramarathon enthusiasts/competitors had to DNF for various reasons. Hypothermia being the biggest reason. As I stated in a previous post, I was under-trained, but felt I could finish if I ran conservatively and intelligently.
Continue reading “Ian Erne’s Rock The Ridge Race Report”
We are pleased to announce the winners of the 2017 Long Path Race Series! The Long Path is a 358-mile hiking trail that reaches from New York City to the outskirts of Albany, along the way traversing some of New York’s most beautiful parks and preserves, including the New Jersey Palisades, Harriman State Park, Schunemunk Mountain, the Shawangunks, the Catskills, the Schoharie Valley, and the Helderberg Escarpment. Created and maintained by the New York-New Jersey Trail Conference, the Long Path is a labor of love for some 250 volunteers.
Continue reading “Long Path Race Series: Announcing the 2017 Disciples of the Long Path”
Tim was the 2017 first place male finisher in the 70-mile division. He set a new course record of 18:11, and this is also the new unsupported fastest known time for the Shawangunk Ridge Trail of 19:17 hours (the FKT does not net out the waiting time at check point #3, as explained below).
Continue reading “Tim Ela’s 2017 SRT Race Report”
The fourth edition of the SRT Run took place September 15-16, 2017 with nearly 200 registered participants across all divisions, up 35% from the year before. The SRT Run has a minimalist format, meaning there are no aid stations (we don’t provide food or water) and no supplemental course markings. As one participant put it, “they don’t coddle the runners.” But the truth is, the runners don’t need a lot of hand-holding. At the start for each division, steely determination was evident in their faces, and then once moving, exhilaration, and when finally at the finish, relief. And maybe there were some points in between where it was necessary to grit the teeth. Results included three new course records, countless personal bests, at least one first-time ultramarathon finish, and remarkably a runner who completed the 30-mile division barefoot — and there were also some disappointments because the weather was hot, the trail is rugged, and the mountains, unyielding.
Organizers created this event to celebrate a magical trail that crosses the entire length of the Shawangunk Mountains, or the “Gunks” as they are called, an area identified by the Nature Conservancy as “one of Earth’s last great places.” By promoting awareness of the SRT, we hope to build support for further conservation. Continue reading “2017 SRT Race Director’s Report”
Shawn won the 1/2 marathon division in 2:08, tying the course record set by Adam Meier in 2015. Since the SRT race is a minimalist event (no course markings or aid stations), quick thinking on your feet and deft management of hydration and nutrition can often be more important than pure speed — as Shawn’s report clearly illustrates.
Since getting into trail running a few years ago, the SRT run/hike has become one of my favorite races of the year. The trail itself is beautiful offering scenic views as well as remarkable diversity of surroundings and trail surface. In my opinion, the SRT and surrounding area offers some of the best trail running (if not the best) I’ve seen in the state. Some may balk at the self-supported nature of the run, but it’s the most environmentally friendly way of racing (and respecting the natural surroundings that we enjoy) given there’s minimal waste in the form of cups, bottles, and plastic jugs. And I like that it places greater importance on the thought, experience, and wisdom to plan and adjust. Continue reading “Shawn Bubany’s 2017 SRT Race Report”
By guest author Lisa Zucker Glick
On May 6, 2017 I participated for the third time in the Rock the Ridge 50 miler. This event is a fundraiser for the Mohonk Preserve. It has a generous cutoff of 24 hours. The event is designed for the average runner/ hiker to be able to complete the entire distance. There is a registration fee as well as a fundraising minimum. I chose not to fundraise and pay the amount myself. These are my trails in my backyard. I know the importance of protecting and caring for this great gift of the Mohonk Preserve.
Continue reading “Rock The Ridge and the Number Three”
As co-director of Rock The Ridge it’s a great thrill for me to see the participants moving through the mountains and especially the expressions on their faces when they reach the finish. Even more remarkable is their good work raising funds for the Mohonk Preserve (New York’s largest not-for-profit nature preserve and host for the event), the Michael J. Fox Foundation, the NY-NJ Trail Conference, and other causes. With close to $250,000 raised in 2017 alone, the event is now approaching a cumulative five-year total of one million dollars, an outcome which brings a mix of joy and astonishment to the organizers.
As co-director it is also my job to run in the event, so that organizers have a clear understanding of the participant experience. In past years, this has been great fun, for example, in 2015 when I won the master’s division and set a personal record. But as one gets a little older, fifty miles gets a little tougher, and in 2016 my time was quite a bit slower.
As I stepped up to the starting line this year, the only goal was to finish. This would be my first ultramarathon since Rock The Ridge the year before, thanks to a long series of injuries. Two weeks before the race, I was feeling good, but then with one week to go the posterior tibialis tendon (which runs underneath the ankle on the inner side of the foot) flared up once again.
But even if my strategy was to take it easy, there might still be ways to make this an interesting and challenging event. I could run the fifty miles without taking any calories, and I’d see how far I could get without drinking.
Continue reading “Rock The Ridge 2017 Co-Director’s Report”