Warrior Moms

I pulled into the parking lot of a coffee shop to see my friend Kuay.  I’d met her at the local gym a few years back, when she invited me to join a group of swimmers she was coaching.  Afterwards, I hit the weights, saw her pedaling away on the stationary bike, learned that she was training for her next triathlon.

Now, as Kuay and I sat down at an outside table, I asked about the knee brace.  It provided much-appreciated support, she explained, following her run that morning, adding that her knee replacement surgery was scheduled in two weeks’ time.  She’d done her research and thought through the options.  Whether she’d be able to keep running was an open question.  Over the years, running had been a major part of her life, and she thought she would miss it.  Although she didn’t always enjoy it.

“I like getting to the end,” she explained.  But not every step along the way.  Especially the long training runs.

“Then why did you do so much?” I asked.

She thought about the question for a moment.  Acknowledged some of it might have been ego-driven, because she liked how she felt when she raced well.  But then observed that ego can be a valuable source of motivation.  Because she also raced for her daughters.  “When they started playing sports in school, I wanted to set an example.”

“So, you’re a warrior mom,” I said. Continue reading “Warrior Moms”

Warrior Moms

Reservoir Year by Nina Shengold — A Review

Everyone wants to be in charge, but there are so many distractions

The Ashokan Reservoir is an important component of the New York City water supply.  Lying at the base of the Catskill Mountains, the reservoir is 12 miles long, covers 8,300 acres, and has a maximum capacity of 123 billion gallons of water.  Reservoir Year: A Walk of Days is Nina Shengold’s account of a unique project during which she visited the Ashokan Reservoir for a daily walk along the shore, with a special commitment to complete a full year’s worth of walks without skipping a single day.  In her daily notes, which range from a single sentence to a few pages, she brings the reservoir to life.  She recounts the drama of sky and water.  Shares the antics of crows, deer, squirrels, bears, herons, and bald eagles.  Relates the interactions with strangers she encountered and with friends and family members who sometimes walked with her during this improbable quest.  Improbable, for a 60-year-old single mother with bills to pay and aging parents who need her help and many other obligations.

Nina is a talented writer and in particular a master of metaphor, which makes the book a stimulating read.  On a spring-time visit, the cloud-striped sky evokes a blue-and-white lava lamp.  The atmosphere beneath a brewing thunderhead feels “dead-air, locker room humid.”  A sunset morphs from pastel “to flamingo, persimmon, tandoori salmon, hot lava.”  It’s clear in writing up this account she had fun.

But beneath the engaging prose, a serious question lurks.  Why?  Why, if you didn’t have to walk a dog, would you visit the same place on every single day for a full year?

Looking across the Ashokan Reservoir

Continue reading “Reservoir Year by Nina Shengold — A Review”

Reservoir Year by Nina Shengold — A Review

Some Thoughts on Mental Toughness

In recent years I’ve noticed that mental toughness has become a popular meme on social media.  The topic reflects people’s aspirations for meaningful achievement.  It draws energy, too, from concerns about our increasingly sedentary lifestyle.  These concerns are not new.  In his 1963 Sports Illustrated article, “The Soft American,” President John F. Kennedy reminded us of the link between physical fitness and moral courage.  Warned of the deterioration in strength and health already apparent at that time (this was twenty years before the obesity epidemic took off, leaving us today with 74% of Americans overweight or obese).  In 2016 Angela Duckworth argued in her bestseller, Grit, that our society needs more passion and perseverance.  In 2018 ultra-athlete and former SEAL David Goggins published his memoirs, Can’t Hurt Me, rallying followers with his trademark exhortation — “stay hard.”  Three years later, in the aptly-titled The Comfort Crisis, Michael Easter advocated for embracing pain as the key to happiness.  Steve Magness’s new book, Win the Inside Game, which follows on the heels of his 2022 bestseller, Do Hard Things, offers specific mental strategies for toughness, drawn from his experience as an Olympic coach and performance scientist, which contrast with the traditional narrative of machismo.

My new book, Chasing the Grid, should serve as a useful case study for many of these themes.  The story follows my adventures in the Catskill Mountains while working on a big peak-bagging project (it comprised over 400 separate ascents).  In addition to the mileage and elevation gain, I had to overcome the challenges of terrain, weather, fatigue, injury, and age.  The narrative showcases mental techniques that helped me execute against my goals.  It also shares my mistakes and frustrations. Continue reading “Some Thoughts on Mental Toughness”

Some Thoughts on Mental Toughness