In the Bhagavad Gita, Krishna advises Arjuna to “strive to still the mind,” which reminds me of a point made by 2nd century Roman emperor and Stoic philosopher Marcus Aurelius:
It is in your power, whenever you choose, to retire into yourself. For nowhere either with more quiet or more freedom from trouble does a man retire than into his own soul.
— Marcus Aurelius, Meditations
One day, while waiting for the subway, I decided to give it a try. Instead of fretting at the wait, I put away my phone and stood still. Anxiety faded, and the surroundings came into focus, as I slowly let out my breath.
A visual image had helped me make the transition: I imagined moving a gear shift into neutral. Then I wondered, could I shift into neutral while running?