Seven years ago I began integrating some barefoot training into my running practice in order to improve my form, thinking this might reduce the risk of injury, as Chris MacDougal suggested in his bestseller Born to Run. Initially this was an experiment. But it has morphed into a journey, and every so often I pause to reflect.
A year and a half ago, I reported on my 5,000th mile of barefoot running, hiking, and walking. Last summer I reached the 6,000th mile somewhere on the John Muir Trail. In March of this year, I passed mile 7,000 and as I write this, I’m at 7,108, having just completed my 6th barefoot race of marathon distance or longer. Along the way, barefoot has gone from experiment, to training technique, to my preferred way to run and hike, and now’s it become a part of my philosophy.
I’ll start by reporting on accomplishments in the eighteen months and 2,000 miles since my last report, and then I’ll share the failures.