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ABOARD USS CONSTELLATION (July 7, 1999)-- Lieutenant Ron Candiloro, assigned to Fighter Squadron One Five One (VF-151), breaks the sound barrier in an F/A-18 "Hornet". VF-151 is currently deployed with the USS Constellation (CV 64) battlegroup.  U.S. Navy photo by Ensign John Gay.  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expectancy</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2025/01/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2025/01/pxl_20250110_155538375.jpg</image:loc><image:title>PXL_20250110_155538375</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2025/01/pxl_20250111_004506450.jpg</image:loc><image:title>PXL_20250111_004506450</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2025/01/pxl_20250110_183904678.jpg</image:loc><image:title>PXL_20250110_183904678</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2025/01/youth.jpg</image:loc><image:title>youth</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2025/01/life-expectancy.jpg</image:loc><image:title>life 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1</image:title></image:image><lastmod>2025-01-10T01:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2024/12/08/black-leopard-padding-through-tall-grass/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/12/tyger-3.jpg</image:loc><image:title>tyger</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/12/tyger-1.jpg</image:loc><image:title>tyger</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/12/pxl_20241110_160640519.jpg</image:loc><image:title>PXL_20241110_160640519</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/mvimg_20190721_192707-e1580962239115.jpg</image:loc><image:title>mvimg_20190721_192707</image:title></image:image><lastmod>2024-12-10T01:44:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2024/11/28/supermarket-hippie/</loc><lastmod>2024-11-28T00:41:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2024/11/09/13000-miles-barefoot/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/11/pxl_20241107_171734720.portrait.original.jpg</image:loc><image:title>PXL_20241107_171734720.PORTRAIT.ORIGINAL</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/11/pxl_20241102_160333017.jpg</image:loc><image:title>PXL_20241102_160333017</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/11/original_3ccfea52-cc46-4acd-9fe5-6a68d58bd3bd_pxl_20240929_154150749.jpg</image:loc><image:title>original_3ccfea52-cc46-4acd-9fe5-6a68d58bd3bd_PXL_20240929_154150749</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/11/pxl_20241102_172711209.jpg</image:loc><image:title>PXL_20241102_172711209</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/11/pxl_20241102_160710102.jpg</image:loc><image:title>PXL_20241102_160710102</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/11/pxl_20241102_160652231.jpg</image:loc><image:title>PXL_20241102_160652231</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/11/original_68f33cda-ec44-44b5-ab1d-03e56c6a1245_pxl_20240825_144210510.jpg</image:loc><image:title>original_68f33cda-ec44-44b5-ab1d-03e56c6a1245_PXL_20240825_144210510</image:title></image:image><lastmod>2024-11-16T20:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2024/10/05/fourteen-in-the-taconics/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/10/pxl_20240921_121803701.jpg</image:loc><image:title>PXL_20240921_121803701</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/10/pxl_20240928_182100727.jpg</image:loc><image:title>PXL_20240928_182100727</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/10/pxl_20240927_140705562.jpg</image:loc><image:title>PXL_20240927_140705562</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/10/pxl_20240927_145242277.long_exposure-02.original.jpg</image:loc><image:title>PXL_20240927_145242277.LONG_EXPOSURE-02.ORIGINAL</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/10/pxl_20240927_182808301.jpg</image:loc><image:title>PXL_20240927_182808301</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/10/pxl_20240928_151236743.jpg</image:loc><image:title>PXL_20240928_151236743</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/10/pxl_20240928_151243622.jpg</image:loc><image:title>PXL_20240928_151243622</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/10/pxl_20240921_204913035.jpg</image:loc><image:title>PXL_20240921_204913035</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/10/pxl_20240921_193845448-1.jpg</image:loc><image:title>PXL_20240921_193845448 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/10/pxl_20240921_161530568.jpg</image:loc><image:title>PXL_20240921_161530568</image:title></image:image><lastmod>2024-10-07T12:20:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2024/09/23/kate-shumeykos-70-mile-srt-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/09/460482621_1042367974259916_1138883777649089046_n.jpg</image:loc><image:title>460482621_1042367974259916_1138883777649089046_n</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/09/img_3185.jpg</image:loc><image:title>IMG_3185</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/09/img_3191.jpg</image:loc><image:title>IMG_3191</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/09/img_9489.jpg</image:loc><image:title>IMG_9489</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/09/img_9523-e1727115841746.jpg</image:loc><image:title>IMG_9523</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/09/460624823_1042692814227432_3049619053684920039_n.jpg</image:loc><image:title>460624823_1042692814227432_3049619053684920039_n</image:title></image:image><lastmod>2025-02-15T21:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2024/09/07/transcend-what/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/09/bible-word-count.jpg</image:loc><image:title>Bible word count</image:title></image:image><lastmod>2024-09-08T18:44:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2024/08/27/peak-bagging-in-az-and-co/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/08/pxl_20240813_203830166.jpg</image:loc><image:title>PXL_20240813_203830166</image:title><image:caption>Flagstaff clouds</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/08/pxl_20240822_185811107.jpg</image:loc><image:title>PXL_20240822_185811107</image:title><image:caption>Summit of Mt. Royal</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/08/original_2d530fa5-2261-4ad4-a1c2-fb027af5ec10_pxl_20240820_150230492.jpg</image:loc><image:title>original_2d530fa5-2261-4ad4-a1c2-fb027af5ec10_PXL_20240820_150230492</image:title><image:caption>On the summit of Elbert</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/08/pxl_20240820_170944715.jpg</image:loc><image:title>PXL_20240820_170944715</image:title><image:caption>Matthew from Boulder</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/08/pxl_20240818_153314305.jpg</image:loc><image:title>PXL_20240818_153314305</image:title><image:caption>Parnassus Moth</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/08/pxl_20240819_130823929.jpg</image:loc><image:title>PXL_20240819_130823929</image:title><image:caption>Leaving Silverton</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/08/pxl_20240815_174607059-1.jpg</image:loc><image:title>PXL_20240815_174607059 (1)</image:title><image:caption>On the way to Humphries</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/08/pxl_20240815_152858437.jpg</image:loc><image:title>PXL_20240815_152858437</image:title><image:caption>Fireweed</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/08/pxl_20240813_183719187.jpg</image:loc><image:title>PXL_20240813_183719187</image:title><image:caption>Banana yucca</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/08/original_92abed3e-fbf1-418e-9af5-ad7904ae747f_pxl_20240815_195410796.jpg</image:loc><image:title>original_92abed3e-fbf1-418e-9af5-ad7904ae747f_PXL_20240815_195410796</image:title><image:caption>Hoary comma</image:caption></image:image><lastmod>2024-08-30T18:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2024/07/11/finding-truth-in-wine-in-vino-veritas/</loc><lastmod>2024-07-11T00:38:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2024/05/14/12000-miles-barefoot/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/05/barefoot-races-1.png</image:loc><image:title>barefoot races</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/05/the-whitney-1573295680-e1715730363406.png</image:loc><image:title>the whitney</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/05/barefoot-sue.png</image:loc><image:title>barefoot sue</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/05/bac-stats.png</image:loc><image:title>bac stats</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/05/pxl_20230829_143454090-1.jpg</image:loc><image:title>PXL_20230829_143454090 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/05/original_4b5ea73b-da69-4b73-880a-d7f9b0b45ea7_pxl_20240220_114238233.jpg</image:loc><image:title>original_4b5ea73b-da69-4b73-880a-d7f9b0b45ea7_PXL_20240220_114238233</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/05/original_1b1bba90-8a15-4280-b87d-b1d244d2b9df_pxl_20240401_190246979.jpg</image:loc><image:title>original_1b1bba90-8a15-4280-b87d-b1d244d2b9df_PXL_20240401_190246979</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/05/kp-tesla-hertz-1.png</image:loc><image:title>KP Tesla Hertz (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/05/pxl_20240330_134915312.jpg</image:loc><image:title>PXL_20240330_134915312</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/05/pxl_20240106_211537140-1.jpg</image:loc><image:title>PXL_20240106_211537140 (1)</image:title></image:image><lastmod>2024-07-07T23:57:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2023/07/05/barefoot-in-new-hampshire/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/06/original_805913a0-65e6-4053-b3da-0026c0bff274_pxl_20230606_124720183.jpg</image:loc><image:title>original_805913a0-65e6-4053-b3da-0026c0bff274_PXL_20230606_124720183</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/06/pxl_20220626_133159446-1.jpg</image:loc><image:title>PXL_20220626_133159446</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/06/original_0ed1e106-822b-4d52-9638-c40b9852d078_pxl_20230605_163459675.jpg</image:loc><image:title>original_0ed1e106-822b-4d52-9638-c40b9852d078_PXL_20230605_163459675</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/06/original_f09423af-59b3-451e-9a49-099cf23ac10a_pxl_20230605_163039731.jpg</image:loc><image:title>original_f09423af-59b3-451e-9a49-099cf23ac10a_PXL_20230605_163039731</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/06/original_f3bfa52c-fad0-405b-a54e-53cdcc3ed5b0_pxl_20230607_165613152.jpg</image:loc><image:title>original_f3bfa52c-fad0-405b-a54e-53cdcc3ed5b0_PXL_20230607_165613152</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/06/pxl_20230612_185740692.jpg</image:loc><image:title>PXL_20230612_185740692</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/06/pxl_20220626_133159446.jpg</image:loc><image:title>PXL_20220626_133159446</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/06/pxl_20211004_182019437-2.jpg</image:loc><image:title>PXL_20211004_182019437 (2)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/06/pxl_20211003_195127120.jpg</image:loc><image:title>PXL_20211003_195127120</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/06/pxl_20211003_154415458.jpg</image:loc><image:title>PXL_20211003_154415458</image:title></image:image><lastmod>2024-07-01T00:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2024/01/26/the-1000-mountains-project-and-a-cosmic-dragon/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/01/conversation_with_smaug.png</image:loc><image:title>Conversation_with_Smaug</image:title><image:caption>By J. R. R. Tolkien - http://www.tolkienlibrary.com/press/images/Conversation_with_Smaug.jpg, Fair use, https://en.wikipedia.org/w/index.php?curid=37067601</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/01/pxl_20240107_004913998.jpg</image:loc><image:title>PXL_20240107_004913998</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/01/1000-mountains-logo.jpg</image:loc><image:title>1,000 MTS - 1</image:title></image:image><lastmod>2024-03-22T01:49:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2023/05/07/the-barefoot-autism-challenge/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/05/pxl_20230403_180850671.jpg</image:loc><image:title>pxl_20230403_180850671</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/05/original_e46cc890-1e56-4b14-9ba9-dd89201a967f_pxl_20230405_170131081.jpg</image:loc><image:title>original_e46cc890-1e56-4b14-9ba9-dd89201a967f_PXL_20230405_170131081</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/05/pxl_20230422_164620785.jpg</image:loc><image:title>PXL_20230422_164620785</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/05/original_d1da8155-9fc5-4885-ada5-a44c365d4862_pxl_20230416_163428327-1.jpg</image:loc><image:title>original_d1da8155-9fc5-4885-ada5-a44c365d4862_PXL_20230416_163428327 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/05/pxl_20230416_160601493.jpg</image:loc><image:title>PXL_20230416_160601493</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/05/pxl_20230318_173338916.portrait-1.jpg</image:loc><image:title>PXL_20230318_173338916.PORTRAIT (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/05/pxl_20230318_175228009.portrait-3997111507-e1683161772386.jpg</image:loc><image:title>PXL_20230318_175228009.PORTRAIT</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/05/original_def55a31-427b-4fca-893d-454701c0d9d2_pxl_20230318_175640027.portrait.jpg</image:loc><image:title>original_def55a31-427b-4fca-893d-454701c0d9d2_PXL_20230318_175640027.PORTRAIT</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/05/pxl_20230318_173850378.portrait-1409865153-e1683161838503.jpg</image:loc><image:title>PXL_20230318_173850378.PORTRAIT</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/05/pxl_20230219_173511595-2.jpg</image:loc><image:title>PXL_20230219_173511595 (2)</image:title></image:image><lastmod>2024-07-01T15:21:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2024/02/17/transcend-this-a-quantitative-interpretation-of-american-transcendentalism/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/02/exhibit-13.png</image:loc><image:title>Exhibit 13</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/02/exhibit-11.png</image:loc><image:title>Exhibit 11</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/02/exhibit-12.png</image:loc><image:title>Exhibit 12</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/02/exhibit-10.png</image:loc><image:title>Exhibit 10</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/02/exhibit-8.png</image:loc><image:title>Exhibit 8</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/02/exhibit-9.png</image:loc><image:title>Exhibit 9</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/02/exhibit-6.png</image:loc><image:title>Exhibit 6</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/02/exhibit-7.png</image:loc><image:title>Exhibit 7</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/02/exhibit-4-4015059970-e1708130006869.png</image:loc><image:title>Exhibit 4</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2024/02/exhibit-5.png</image:loc><image:title>Exhibit 5</image:title></image:image><lastmod>2024-02-21T02:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/06/19/reflections-on-the-passing-of-a-friend/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/20180518_143401.jpg</image:loc><image:title>20180518_143401</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/20171009_101415.jpg</image:loc><image:title>20171009_101415</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/20151011_112115-1.jpg</image:loc><image:title>20151011_112115 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/ken-odie-on-blackhead-1-of-1.jpg</image:loc><image:title>Ken &amp; Odie on Blackhead (1 of 1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/odie-3-1-of-1-1.jpg</image:loc><image:title>Odie 3 (1 of 1) (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/20150926_101212-1.jpg</image:loc><image:title>20150926_101212 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/20150926_101550-1.jpg</image:loc><image:title>20150926_101550 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/20151011_095341-1.jpg</image:loc><image:title>20151011_095341 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/odie-looking-down-1.jpg</image:loc><image:title>Odie looking down (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/2013-01-12-11.06.06-1.jpg</image:loc><image:title>2013-01-12 11.06.06 (1)</image:title></image:image><lastmod>2023-12-02T23:36:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2023/09/16/to-the-land-of-the-black-sun/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/pxl_20230824_164828165.jpg</image:loc><image:title>PXL_20230824_164828165</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/original_078aa5e5-2da5-4471-bc4e-71dfece0a886_pxl_20230824_164533045-1.jpg</image:loc><image:title>original_078aa5e5-2da5-4471-bc4e-71dfece0a886_PXL_20230824_164533045 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/pxl_20230821_171342285-1.jpg</image:loc><image:title>PXL_20230821_171342285 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/pxl_20230821_151655963-1.jpg</image:loc><image:title>PXL_20230821_151655963 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/pxl_20230820_173832868-1.jpg</image:loc><image:title>PXL_20230820_173832868 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/pxl_20230827_175705897-1.jpg</image:loc><image:title>PXL_20230827_175705897 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/original_99002bf1-20b4-4a6f-be6e-3bee76dc9df7_pxl_20230824_164551637-2.jpg</image:loc><image:title>original_99002bf1-20b4-4a6f-be6e-3bee76dc9df7_PXL_20230824_164551637 (2)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/pxl_20230824_163053303.jpg</image:loc><image:title>PXL_20230824_163053303</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/original_25311e02-f589-4047-81cb-f7164f0d8ff5_pxl_20230901_164247771-1.jpg</image:loc><image:title>original_25311e02-f589-4047-81cb-f7164f0d8ff5_PXL_20230901_164247771 (1)</image:title></image:image><lastmod>2023-11-25T22:49:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2023/10/14/jordan-snyders-70-mile-srt-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/10/377915793_825398002623582_4216641019867707989_n-1.jpg</image:loc><image:title>377915793_825398002623582_4216641019867707989_n (1)</image:title><image:caption>Left to right, Co-director Todd Jennings, Jordan Snyder, NY-NJ Trail Conference Volunteer Kami Morgenthaler, Race Director Ken Posner</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/10/image3.jpeg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/10/image2-3787771756-e1697289105596.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/10/image1.png</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/10/image0-2.jpeg</image:loc><image:title>image0 (2)</image:title></image:image><lastmod>2025-09-08T23:58:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2020/02/09/texas-clouds/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/coppell-2.png</image:loc><image:title>Coppell 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/coppell.png</image:loc><image:title>coppell</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/coppell-3.png</image:loc><image:title>coppell 3</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/coppell-4.png</image:loc><image:title>coppell 4</image:title></image:image><lastmod>2023-11-22T01:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2023/09/25/srt-70-mile-winner-rebecca-perrottos-race-report-courage-determination-spirit-joy/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/378007004_825397892623593_5108072722640089256_n.jpg</image:loc><image:title>378007004_825397892623593_5108072722640089256_n</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/rebecca-1.jpg</image:loc><image:title>Rebecca 1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/rebecca-2.jpg</image:loc><image:title>Rebecca 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/rebecca-3.jpg</image:loc><image:title>Rebecca 3</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/rebecca-4.jpg</image:loc><image:title>Rebecca 4</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/rebecca-5.jpg</image:loc><image:title>Rebecca 5</image:title></image:image><lastmod>2023-10-16T13:34:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2023/09/25/forced-mindfulness-at-the-roosa-gap-roller-coaster/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/img_8434-746005155-e1695755576223.jpg</image:loc><image:title>IMG_8434</image:title><image:caption>Running on the chip &amp; seal....  Photo credit:  Dane Groszek, Orange Runners Club</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/original_190ff017-1411-47ba-82c8-c8785a26bb7e_pxl_20230925_191414160.jpg</image:loc><image:title>original_190ff017-1411-47ba-82c8-c8785a26bb7e_PXL_20230925_191414160</image:title><image:caption>Hickory nut husk lying on chip and seal pavement</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/pxl_20230924_153533683.jpg</image:loc><image:title>PXL_20230924_153533683</image:title><image:caption>Roosa Gap age group winner.  Photo credit: Dane Groszek, Orange Runners Club</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/screenshot_20230925-135254.png</image:loc><image:title>Screenshot_20230925-135254</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/09/roosa-gap-2-3461862552-e1695663367513.jpg</image:loc><image:title>Roosa gap 2</image:title><image:caption>Photo credit: Dane Groszek, Orange Runners Club</image:caption></image:image><lastmod>2023-09-26T19:13:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2023/08/28/if-you-want-to-be-a-minimalist-youve-got-to-be-fit/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/quantum.jpg</image:loc><image:title>quantum</image:title><image:caption>Quantum computer. Source: DOE Lawrence Berkely National Laboratory</image:caption></image:image><lastmod>2023-08-28T01:10:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2023/08/12/go-minimalist-declutter-your-mind/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/pxl_20230812_151630610.jpg</image:loc><image:title>PXL_20230812_151630610</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/pxl_20220927_115526853.jpg</image:loc><image:title>PXL_20220927_115526853</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/pxl_20230629_115606524.portrait.jpg</image:loc><image:title>PXL_20230629_115606524.PORTRAIT</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/pxl_20230629_121115002.portrait.jpg</image:loc><image:title>PXL_20230629_121115002.PORTRAIT</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/original_45ee6022-ee49-4831-9ede-62ff57b35302_pxl_20230629_123930156.jpg</image:loc><image:title>original_45ee6022-ee49-4831-9ede-62ff57b35302_pxl_20230629_123930156</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/pxl_20220927_121545368.jpg</image:loc><image:title>pxl_20220927_121545368</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/20150607_135051.jpg</image:loc><image:title>20150607_135051</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/pxl_20230806_143151674.jpg</image:loc><image:title>pxl_20230806_143151674</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/pxl_20230806_144550343.jpg</image:loc><image:title>pxl_20230806_144550343</image:title></image:image><lastmod>2023-08-27T22:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2023/08/07/11000-miles-barefoot/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/pxl_20230704_143901673-1.jpg</image:loc><image:title>PXL_20230704_143901673 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/original_ba6dd064-9a11-4c35-b2d6-539a0af4e6ab_pxl_20230606_152924048.jpg</image:loc><image:title>original_ba6dd064-9a11-4c35-b2d6-539a0af4e6ab_PXL_20230606_152924048</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/pxl_20230226_170909392-1.jpg</image:loc><image:title>PXL_20230226_170909392 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/08/original_e9623acb-c8cb-415e-ba55-efc73d115b0c_pxl_20230805_193414858.jpg</image:loc><image:title>original_e9623acb-c8cb-415e-ba55-efc73d115b0c_pxl_20230805_193414858</image:title></image:image><lastmod>2023-08-10T00:37:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2023/07/28/go-minimalist-save-the-world/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/07/screenshot-2023-07-26-053631.jpg</image:loc><image:title>Screenshot 2023-07-26 053631</image:title></image:image><lastmod>2023-07-28T01:04:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2023/07/18/the-little-white-lie-in-joseph-conrads-heart-of-darkness/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2023/07/pxl_20230708_141852894.jpg</image:loc><image:title>pxl_20230708_141852894</image:title></image:image><lastmod>2023-07-18T00:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/12/14/running-the-bmw-dallas-marathon/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/12/pxl_20221210_155701531.jpg</image:loc><image:title>PXL_20221210_155701531</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/12/pxl_20221211_144737282.jpg</image:loc><image:title>PXL_20221211_144737282</image:title></image:image><lastmod>2023-02-16T17:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/11/25/10000-miles-barefoot/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/11/314638693_10210230520555187_1324554833499894485_n.jpg</image:loc><image:title>314638693_10210230520555187_1324554833499894485_n</image:title></image:image><lastmod>2022-11-27T02:07:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/10/30/homeless-in-dallas/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/10/original_26e4dde1-6124-4754-9ee7-14d63273ea2e_pxl_20221029_135053341-1.jpg</image:loc><image:title>original_26e4dde1-6124-4754-9ee7-14d63273ea2e_PXL_20221029_135053341</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/10/img_20221022_161102-1.jpg</image:loc><image:title>IMG_20221022_161102 (1)</image:title><image:caption>Photo credit:  Kevin Rader</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/10/pxl_20221030_122112631.jpg</image:loc><image:title>pxl_20221030_122112631</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/10/pxl_20221029_141852762.jpg</image:loc><image:title>pxl_20221029_141852762</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/10/pxl_20221025_131916314.jpg</image:loc><image:title>pxl_20221025_131916314</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/10/pxl_20221027_231305438.jpg</image:loc><image:title>pxl_20221027_231305438</image:title></image:image><lastmod>2022-11-23T03:11:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/11/13/hyper-reality-and-the-desert-of-the-real/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/11/pxl_20210829_010655357-1.jpg</image:loc><image:title>PXL_20210829_010655357 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/11/img_20200525_115216.jpg</image:loc><image:title>IMG_20200525_115216</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/11/saam-1985.66.12_2.jpg</image:loc><image:title>SAAM-1985.66.12_2</image:title><image:caption>I-o-way</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/11/saam-1985.66.22_1.jpg</image:loc><image:title>1985.66.22_1.tif</image:title><image:caption>Sho-me-kos-see</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/11/pxl_20221108_140901009-1.jpg</image:loc><image:title>PXL_20221108_140901009 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/11/original_01dc7690-de89-4241-821d-ab4778c2b60c_pxl_20221108_143440006.jpg</image:loc><image:title>original_01dc7690-de89-4241-821d-ab4778c2b60c_PXL_20221108_143440006</image:title></image:image><lastmod>2022-11-20T23:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/10/23/more-nature-less-technology/</loc><lastmod>2022-11-04T01:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/10/09/barefoot-on-the-jmt-2022/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/10/pxl_20220820_214525984.jpg</image:loc><image:title>PXL_20220820_214525984</image:title></image:image><lastmod>2022-10-09T22:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/10/02/mike-valentinos-70-mile-srt-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/10/img_5167.jpg</image:loc><image:title>IMG_5167</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/10/img_20220910_131007069_hdr.jpg</image:loc><image:title>IMG_20220910_131007069_HDR</image:title></image:image><lastmod>2022-10-02T00:10:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/09/28/mike-mortons-2022-70-mile-srt-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_1820.jpeg</image:loc><image:title>IMG_1820</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_1817.jpeg</image:loc><image:title>IMG_1817</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_3054.jpeg</image:loc><image:title>IMG_3054</image:title></image:image><lastmod>2022-09-28T19:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/09/19/kate-shumeykos-70-mile-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_1900.jpg</image:loc><image:title>IMG_1900</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_1904.jpg</image:loc><image:title>IMG_1904</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_1897.jpg</image:loc><image:title>IMG_1897</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/68450893284__1aa81a31-8a5e-40ee-b2aa-923edf9fcb20.jpg</image:loc><image:title>68450893284__1AA81A31-8A5E-40EE-B2AA-923EDF9FCB20</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_1881-e1663597756852.jpg</image:loc><image:title>IMG_1881</image:title><image:caption>21 Runners Started the 2022 SRT 70-mile Division</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_1894.jpg</image:loc><image:title>IMG_1894</image:title></image:image><lastmod>2022-09-19T15:19:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/09/19/barbara-evans-30-mile-srt-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_4300.jpg</image:loc><image:title>IMG_4300</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_4301.jpg</image:loc><image:title>IMG_4301</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_4302.jpg</image:loc><image:title>IMG_4302</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_4304.jpg</image:loc><image:title>IMG_4304</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_4305.jpg</image:loc><image:title>IMG_4305</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_4306.jpg</image:loc><image:title>IMG_4306</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/img_8501.jpg</image:loc><image:title>IMG_8501</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/301519524_599716278525090_7167487362365821475_n-e1663546533645.jpg</image:loc><image:title>301519524_599716278525090_7167487362365821475_n</image:title><image:caption>Photo credit:  Steve Aaron Photography</image:caption></image:image><lastmod>2022-09-19T10:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/09/16/russ-dreshers-2022-srt-70-mile-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/start.jpg</image:loc><image:title>Start</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/finish.jpg</image:loc><image:title>Finish</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/09/award.jpg</image:loc><image:title>Award</image:title></image:image><lastmod>2022-09-16T20:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/07/09/notes-from-new-hampshire/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/07/pxl_20220701_142136946.jpg</image:loc><image:title>PXL_20220701_142136946</image:title><image:caption>At the summit of Mt. Moosilauke, 4802 feet</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/07/pxl_20220627_124559267.jpg</image:loc><image:title>PXL_20220627_124559267</image:title><image:caption>Black Pond</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/07/pxl_20220626_132917590-e1657064747507.jpg</image:loc><image:title>PXL_20220626_132917590</image:title><image:caption>Summit of Osceola</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/07/original_f97de8db-1aaf-4158-9565-4c13539ca56b_pxl_20220626_133154590.jpg</image:loc><image:title>original_f97de8db-1aaf-4158-9565-4c13539ca56b_PXL_20220626_133154590</image:title><image:caption>Looking toward East Osceola</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/07/pxl_20220629_142609186.jpg</image:loc><image:title>PXL_20220629_142609186</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/07/pxl_20220629_142558144.jpg</image:loc><image:title>PXL_20220629_142558144</image:title></image:image><lastmod>2022-08-29T23:04:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/06/29/completing-the-catskills-all-trails-challenge-one-step-at-a-time/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/kens-all-trails-luna-congratulating-ken-1-of-1.jpg</image:loc><image:title>Ken's All Trails - Luna Congratulating Ken (1 of 1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/kens-all-trails-on-slide-lookout-1-of-1.jpg</image:loc><image:title>Ken's All Trails - On Slide Lookout (1 of 1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/img_20200523_104154.jpg</image:loc><image:title>IMG_20200523_104154</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/pxl_20201122_190620408.jpg</image:loc><image:title>PXL_20201122_190620408</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/pxl_20201128_204655451.jpg</image:loc><image:title>PXL_20201128_204655451</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/pxl_20201127_172733116.jpg</image:loc><image:title>PXL_20201127_172733116</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/pxl_20210926_153507299.jpg</image:loc><image:title>PXL_20210926_153507299</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/pxl_20220416_165409180.jpg</image:loc><image:title>PXL_20220416_165409180</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/pxl_20210918_185929432-1.jpg</image:loc><image:title>PXL_20210918_185929432 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/jason-and-daughter-1-of-1.jpeg</image:loc><image:title>Jason and Daughter (1 of 1)</image:title></image:image><lastmod>2022-06-29T00:43:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/06/05/top-gun-maverick/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/06/tom-cruise.png</image:loc><image:title>Tom Cruise</image:title></image:image><lastmod>2022-06-06T18:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/05/28/9000-miles-barefoot/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/05/276003202_3095675487360572_5670172332565138950_n-1.jpg</image:loc><image:title>276003202_3095675487360572_5670172332565138950_n-1</image:title></image:image><lastmod>2022-06-03T15:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/08/06/pondering-clouds-sparks-and-disneys-soul/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/08/pxl_20210801_225302547.jpg</image:loc><image:title>PXL_20210801_225302547</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/08/pxl_20210801_194127758.jpg</image:loc><image:title>PXL_20210801_194127758</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/08/pxl_20210802_031728934.jpg</image:loc><image:title>PXL_20210802_031728934</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/08/pxl_20210801_232154109.jpg</image:loc><image:title>PXL_20210801_232154109</image:title></image:image><lastmod>2022-05-08T19:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/07/29/indian-running/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/taos-foot-race.jpg</image:loc><image:title>taos foot race</image:title><image:caption>Feast day foot race, Taos Pueblo, New Mexico, ca. 1884-1892, by Dana B. Chase. Palace of the Governors Photo Archives</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/indian-running.jpg</image:loc><image:title>indian running</image:title></image:image><lastmod>2023-12-04T01:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/07/10/another-50-miles-at-hainesport/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/07/rick-lee-2.jpg</image:loc><image:title>Rick Lee 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/07/me-and-crystal.jpg</image:loc><image:title>me and crystal</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/07/john-and-vanessa-and-alison-trzaska.jpg</image:loc><image:title>john and vanessa and alison trzaska</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/07/rick-lee.jpg</image:loc><image:title>Rick Lee</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/07/pxl_20210704_004441827.jpg</image:loc><image:title>PXL_20210704_004441827</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/07/fb_img_1625397655218-e1625707757655.jpg</image:loc><image:title>FB_IMG_1625397655218</image:title></image:image><lastmod>2022-05-04T20:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/09/10/170-miles-barefoot-on-the-john-muir-trail/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/241800056_2201526543329579_5301066474326169401_n.png</image:loc><image:title>241800056_2201526543329579_5301066474326169401_n</image:title><image:caption>The author climbing Mather Pass, photographed by Kathryn Banks (those are rock cobbles)</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210806_234847586.jpg</image:loc><image:title>PXL_20210806_234847586</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210808_203934842.jpg</image:loc><image:title>PXL_20210808_203934842</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210809_163553008.jpg</image:loc><image:title>PXL_20210809_163553008</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210830_160159940.jpg</image:loc><image:title>PXL_20210830_160159940</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210830_160318761-e1630974677129.jpg</image:loc><image:title>PXL_20210830_160318761</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210902_022924836.jpg</image:loc><image:title>PXL_20210902_022924836</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210829_141402593.jpg</image:loc><image:title>PXL_20210829_141402593</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210829_225617076-e1630974014695.jpg</image:loc><image:title>PXL_20210829_225617076</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210829_213010594.jpg</image:loc><image:title>PXL_20210829_213010594</image:title></image:image><lastmod>2022-05-04T18:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/09/26/8000-miles-barefoot/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210919_194559714.jpg</image:loc><image:title>PXL_20210919_194559714</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210918_185921477-e1632612464167.jpg</image:loc><image:title>PXL_20210918_185921477</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210919_113225647.jpg</image:loc><image:title>PXL_20210919_113225647</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210414_105344336.jpg</image:loc><image:title>PXL_20210414_105344336</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/original_2fabf585-4474-4e1c-9925-45ad23161036_pxl_20210414_103655806.jpg</image:loc><image:title>original_2fabf585-4474-4e1c-9925-45ad23161036_PXL_20210414_103655806</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/pxl_20210921_112308309.jpg</image:loc><image:title>PXL_20210921_112308309</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/img_20201011_092831.jpg</image:loc><image:title>IMG_20201011_092831</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/img_20201011_094645.jpg</image:loc><image:title>IMG_20201011_094645</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/img_20200714_072148.jpg</image:loc><image:title>IMG_20200714_072148</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/img_20200216_125416.jpg</image:loc><image:title>IMG_20200216_125416</image:title></image:image><lastmod>2022-05-04T18:32:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/12/21/pushing-back-against-winter/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/12/shirtless-jogger.jpg</image:loc><image:title>Northeast Snow</image:title><image:caption>A shirtless jogger runs through New York's Central Park Saturday, Feb. 9, 2013. In New York City, the snow total in Central Park was 11.4 inches by 8 a.m. (AP Photo/Richard Drew)</image:caption></image:image><lastmod>2023-11-01T18:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/04/30/waltman-and-wilmington/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/04/walt-whitman.png</image:loc><image:title>walt whitman</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/04/pxl_20220424_105626213.jpg</image:loc><image:title>Race Start</image:title><image:caption>Start of the Delaware Running Festival Marathon</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/04/download-2-e1651191346569.jpg</image:loc><image:title>Barefoot Ken at the Delaware Running Festival</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/04/original_cad8b6ce-1164-4ba5-bfce-784c56b18714_pxl_20220424_154808647.jpg</image:loc><image:title>original_cad8b6ce-1164-4ba5-bfce-784c56b18714_pxl_20220424_154808647</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/04/pxl_20220424_181542116.jpg</image:loc><image:title>Walt Whitman's Gravesite</image:title><image:caption>Author sitting besides Walt Whitman's gravesite in Camden, NJ</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/04/pxl_20220423_192048004.jpg</image:loc><image:title>Walt Whitman Service Area</image:title></image:image><lastmod>2022-05-02T00:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2022/03/27/22-times-up-peekamoose/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/03/20150906_112925.jpg</image:loc><image:title>20150906_112925</image:title><image:caption>Summit view from Peekamoose, September 6, 2015</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/03/pxl_20210221_170718961.jpg</image:loc><image:title>PXL_20210221_170718961</image:title><image:caption>Wind-scoured snow on the way to Peekamoose -- February 21, 2021</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/03/snow.png</image:loc><image:title>snow</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/03/img_20200412_110400-1.jpg</image:loc><image:title>IMG_20200412_110400 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/03/img_20200613_154351-1.jpg</image:loc><image:title>IMG_20200613_154351 (1)</image:title><image:caption>The Diogenes Challenge, with Kal Ghosh, June 13, 2020</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/03/20160117_092947.jpg</image:loc><image:title>20160117_092947</image:title><image:caption>Near summit of Table, January 17, 2016</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/03/20180228_165659.jpg</image:loc><image:title>20180228_165659</image:title><image:caption>Descent from Peekamoose, February 28, 2018</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/03/20170312_134114.jpg</image:loc><image:title>20170312_134114</image:title><image:caption>View of Table Mountain from Reconnoiter Rock, March 12, 2017</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/03/20170312_100334.jpg</image:loc><image:title>20170312_100334</image:title><image:caption>Reconnoiter Rock, March 12, 2022</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2022/03/20150906_093910-e1647795475423.jpg</image:loc><image:title>20150906_093910</image:title></image:image><lastmod>2022-03-27T03:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/10/08/wildcat-carter-moriah/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/pxl_20211002_204019035.jpg</image:loc><image:title>pxl_20211002_204019035</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/pxl_20211003_122829906.jpg</image:loc><image:title>pxl_20211003_122829906</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/pxl_20211004_182019437.jpg</image:loc><image:title>PXL_20211004_182019437</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/pxl_20211004_162037443.jpg</image:loc><image:title>PXL_20211004_162037443</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/pxl_20211004_155025978.jpg</image:loc><image:title>PXL_20211004_155025978</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/pxl_20211003_154437348.jpg</image:loc><image:title>PXL_20211003_154437348</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/pxl_20211002_163206414.jpg</image:loc><image:title>PXL_20211002_163206414</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/pxl_20211002_152252071.jpg</image:loc><image:title>PXL_20211002_152252071</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/pxl_20211002_201232160.jpg</image:loc><image:title>PXL_20211002_201232160</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/pxl_20211004_155727609.jpg</image:loc><image:title>PXL_20211004_155727609</image:title></image:image><lastmod>2021-10-08T13:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/10/05/katlin-rhodes-70-mile-srt-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/img-3912.jpg</image:loc><image:title>IMG-3912</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/65304927146-0f961606-3255-43f6-9794-7e6e95724115.jpg</image:loc><image:title>65304927146--0F961606-3255-43F6-9794-7E6E95724115</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/img-3897.jpg</image:loc><image:title>IMG-3897</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/img-3893.jpg</image:loc><image:title>IMG-3893</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/img-3896.jpg</image:loc><image:title>IMG-3896</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/10/3810286770779636482-e1633434351458.jpg</image:loc><image:title>3810286770779636482</image:title></image:image><lastmod>2021-10-05T11:50:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/09/20/russ-dresher-2021-70-mile-srt-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/8564282338000182453-e1632180313186.jpg</image:loc><image:title>-8564282338000182453</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/start.jpeg</image:loc><image:title>Start</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/finish.jpeg</image:loc><image:title>Finish</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/09/checkpoint-4.jpg</image:loc><image:title>Checkpoint 4</image:title></image:image><lastmod>2021-09-20T23:26:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/05/01/7000-miles-barefoot/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/04/img_20200418_113620.jpg</image:loc><image:title>IMG_20200418_113620</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/04/img_20200418_074112.jpg</image:loc><image:title>IMG_20200418_074112</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/04/img_20200301_090102-e1619262652997.jpg</image:loc><image:title>IMG_20200301_090102</image:title></image:image><lastmod>2021-04-29T20:23:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/03/25/getting-ready-for-the-grasslands/</loc><lastmod>2021-03-25T21:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/03/15/i-sing-the-body-electronic/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/02/alita3-e1582486879476.jpg</image:loc><image:title>alita3</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/02/alita-1.png</image:loc><image:title>Alita 1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/02/alita-2.png</image:loc><image:title>alita 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/02/grewishka.png</image:loc><image:title>Grewishka</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/11/alita-1-e1573949859279.png</image:loc><image:title>alita 1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/11/alita-2.png</image:loc><image:title>alita 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/11/alita-3-e1573937151718.png</image:loc><image:title>alita 3</image:title></image:image><lastmod>2021-03-18T00:56:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/03/14/the-catskills-all-trails-challenge/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/03/img_20200725_103539.jpg</image:loc><image:title>IMG_20200725_103539</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/03/img_20200628_073242-e1615653957206.jpg</image:loc><image:title>IMG_20200628_073242</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/03/pxl_20210228_141552734-e1615653028757.jpg</image:loc><image:title>PXL_20210228_141552734</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/12/vernooy-kill-falls-upper.jpg</image:loc><image:title>Vernooy Kill Falls - upper</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/12/vernooy-kill-falls-lower-e1608665996365.jpg</image:loc><image:title>Vernooy Kill Falls - lower</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/12/unnamed-stream-between-ndome-and-sherrill.jpg</image:loc><image:title>Unnamed stream between NDome and Sherrill</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/12/unnamed-lake-e-of-onteora-e1615673387483.jpg</image:loc><image:title>unnamed lake e of onteora</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/12/trout-pond.jpg</image:loc><image:title>Trout Pond</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/12/trout-pond-2-e1608772218182.jpg</image:loc><image:title>Trout Pond 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/12/russell-brook-falls.jpg</image:loc><image:title>Russell Brook Falls</image:title></image:image><lastmod>2021-03-14T02:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2021/01/05/50-miles-at-hainesport/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/01/me-and-trishul.jpg</image:loc><image:title>me and trishul</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/01/me-at-hainesport-100.jpg</image:loc><image:title>me at hainesport 100</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2021/01/hainesport-course.jpg</image:loc><image:title>hainesport course</image:title></image:image><lastmod>2021-01-07T03:38:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2020/10/11/a-romp-in-the-shawangunks/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/10/img_20200607_140725-e1602414457667.jpg</image:loc><image:title>IMG_20200607_140725</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/10/img_20200609_081726-e1602414156654.jpg</image:loc><image:title>IMG_20200609_081726</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/10/img_20200619_072948-e1602446953843.jpg</image:loc><image:title>IMG_20200619_072948</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/10/result_1593215015188-e1602415076885.jpg</image:loc><image:title>result_1593215015188</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/10/img_20200407_071500-e1602414912164.jpg</image:loc><image:title>IMG_20200407_071500</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/10/img_20200622_181513-1.jpg</image:loc><image:title>IMG_20200622_181513</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/10/img_20200719_122526-e1602414408287.jpg</image:loc><image:title>IMG_20200719_122526</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/10/img_20200723_153706.jpg</image:loc><image:title>IMG_20200723_153706</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/10/img_20200723_184307.jpg</image:loc><image:title>IMG_20200723_184307</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/10/img_20200723_192000-e1602415116376.jpg</image:loc><image:title>IMG_20200723_192000</image:title></image:image><lastmod>2020-10-12T01:27:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2020/09/05/barefoot-on-the-john-muir-trail/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/09/img_20200828_055832-e1599022809386.jpg</image:loc><image:title>IMG_20200828_055832</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/09/img_20200827_183337-e1599021632443.jpg</image:loc><image:title>IMG_20200827_183337</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/09/img_20200826_190014-e1599020569354.jpg</image:loc><image:title>IMG_20200826_190014</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/09/img_20200825_172440-e1599019382195.jpg</image:loc><image:title>IMG_20200825_172440</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/09/img_20200825_074059-1.jpg</image:loc><image:title>IMG_20200825_074059 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/09/img_20200824_183432-e1599007660569.jpg</image:loc><image:title>IMG_20200824_183432</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/09/img_20200826_091225-e1619473218297.jpg</image:loc><image:title>IMG_20200826_091225</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/09/img_20200822_171744-e1599006831881.jpg</image:loc><image:title>IMG_20200822_171744</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/09/img_20200821_171927.jpg</image:loc><image:title>IMG_20200821_171927</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/09/img_20200819_190027.jpg</image:loc><image:title>IMG_20200819_190027</image:title></image:image><lastmod>2021-06-12T15:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2020/07/07/super-pemi-loop/</loc><lastmod>2020-08-17T00:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2020/06/21/the-diogenes-challenge/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/06/view-from-peekamoose.jpg</image:loc><image:title>view from peekamoose</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/06/img_20200613_052535-e1592188746846.jpg</image:loc><image:title>IMG_20200613_052535</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/06/img_20200613_080824-e1592188885288.jpg</image:loc><image:title>IMG_20200613_080824</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/06/img_20200613_104151-e1592189249633.jpg</image:loc><image:title>IMG_20200613_104151</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/06/img_20200613_125741-e1592189108652.jpg</image:loc><image:title>IMG_20200613_125741</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/06/img_20200613_134131.jpg</image:loc><image:title>IMG_20200613_134131</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/06/img_20200613_154351.jpg</image:loc><image:title>IMG_20200613_154351</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/06/img_20200612_223616-e1592183827196.jpg</image:loc><image:title>IMG_20200612_223616</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/06/bc-to-lone.jpg</image:loc><image:title>bc to lone</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/06/rocky-to-lone.jpg</image:loc><image:title>rocky to lone</image:title></image:image><lastmod>2020-06-22T00:52:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2020/03/29/a-virtual-marathon/</loc><lastmod>2020-03-30T00:50:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2020/01/21/knob-hills-trail-race/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/snip-2.png</image:loc><image:title>snip 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/82566711_2488782931232421_7283447416487936000_o.jpg</image:loc><image:title>82566711_2488782931232421_7283447416487936000_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/83515616_2488781984565849_615523741853548544_o.jpg</image:loc><image:title>83515616_2488781984565849_615523741853548544_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/82844629_2488757911234923_9209184119198580736_o.jpg</image:loc><image:title>82844629_2488757911234923_9209184119198580736_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/82382163_2488759831234731_7970654141036888064_o.jpg</image:loc><image:title>82382163_2488759831234731_7970654141036888064_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/83171803_2488761517901229_1087443727451947008_o.jpg</image:loc><image:title>83171803_2488761517901229_1087443727451947008_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/82945170_2488764224567625_1028079827652968448_o.jpg</image:loc><image:title>82945170_2488764224567625_1028079827652968448_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/83250477_10216136288139920_3668748561593401344_n.jpg</image:loc><image:title>83250477_10216136288139920_3668748561593401344_n</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/snip1.png</image:loc><image:title>snip1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/82269353_10158098382729680_7297217768833679360_o.jpg</image:loc><image:title>82269353_10158098382729680_7297217768833679360_o</image:title></image:image><lastmod>2020-02-05T21:27:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2020/01/25/5000-miles-barefoot/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/img_20191002_142257.jpg</image:loc><image:title>IMG_20191002_142257</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/bridal-path-times.png</image:loc><image:title>Bridal path times</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/injury-tracking.png</image:loc><image:title>Injury tracking</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2020/01/irritation-tracking.png</image:loc><image:title>Irritation tracking</image:title></image:image><lastmod>2020-01-26T19:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/04/30/lichens-of-slide-mountain/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/04/img_7662xs.jpg</image:loc><image:title>IMG_7662xS</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/04/img_7676xs.jpg</image:loc><image:title>IMG_7676xS</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/04/lichen-c.jpg</image:loc><image:title>lichen C</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/04/lichen-b.jpg</image:loc><image:title>lichen B</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/04/lichen-a.jpg</image:loc><image:title>lichen A</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/04/img_7701xs-1.jpg</image:loc><image:title>IMG_7701xS (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/04/img_7682xs.jpg</image:loc><image:title>IMG_7682xS</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/04/img_7721zs-1.jpg</image:loc><image:title>IMG_7721zS (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/04/lichen-2-1-of-1.jpeg</image:loc><image:title>Lichen 2 (1 of 1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/04/img_7708xs.jpg</image:loc><image:title>IMG_7708xS</image:title></image:image><lastmod>2020-01-21T14:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/03/28/hikin-with-lichen/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/lichen-close-up.jpg</image:loc><image:title>lichen close-up</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/20151227_153450.jpg</image:loc><image:title>20151227_153450</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/20160325_150448.jpg</image:loc><image:title>20160325_150448</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/20160220_1226381.jpg</image:loc><image:title>20160220_122638</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/20160220_122657.jpg</image:loc><image:title>20160220_122657</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/20160220_121835.jpg</image:loc><image:title>20160220_121835</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/20160325_154025.jpg</image:loc><image:title>20160325_154025</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/20160325_154055.jpg</image:loc><image:title>20160325_154055</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/20160325_120413.jpg</image:loc><image:title>20160325_120413</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/20160325_120509.jpg</image:loc><image:title>20160325_120509</image:title></image:image><lastmod>2020-09-24T20:20:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/12/21/bmw-dallas-marathon/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/12/dmcm4448-original-1.jpeg</image:loc><image:title>DMCM4448-original (1)</image:title></image:image><lastmod>2020-01-20T03:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/11/16/managing-chaos-at-the-rockledge-rumble-50k/</loc><lastmod>2019-11-18T19:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/10/13/2019-srt-run-race-directors-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/70201975_1783445458466822_3985784815247949824_o.jpg</image:loc><image:title>70201975_1783445458466822_3985784815247949824_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/70401861_1783447351799966_1854879534852079616_o.jpg</image:loc><image:title>70401861_1783447351799966_1854879534852079616_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/70514852_10157844945368109_184416829014278144_o.jpg</image:loc><image:title>70514852_10157844945368109_184416829014278144_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/70676730_10157844945678109_8329507527725154304_o.jpg</image:loc><image:title>70676730_10157844945678109_8329507527725154304_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/70455057_10157844946013109_8592534679301652480_o.jpg</image:loc><image:title>70455057_10157844946013109_8592534679301652480_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/70008205_1783446061800095_8197861278249648128_o-e1570981868782.jpg</image:loc><image:title>70008205_1783446061800095_8197861278249648128_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/70203771_1783445501800151_3606481104988536832_o.jpg</image:loc><image:title>70203771_1783445501800151_3606481104988536832_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/70526719_1783108568500511_367023166104535040_o.jpg</image:loc><image:title>70526719_1783108568500511_367023166104535040_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/71087933_1782479538563414_66762569376858112_o-e1570981784118.jpg</image:loc><image:title>71087933_1782479538563414_66762569376858112_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/70438217_1782479898563378_7858887340964446208_o.jpg</image:loc><image:title>70438217_1782479898563378_7858887340964446208_o</image:title></image:image><lastmod>2019-11-10T20:59:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/11/02/jeffrey-adams-account-of-his-record-setting-long-path-run/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/11/20190917_171255.jpg</image:loc><image:title>20190917_171255</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/11/jeff9.png</image:loc><image:title>jeff9</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/11/jeff6.png</image:loc><image:title>jeff6</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/11/jeff7.png</image:loc><image:title>jeff7</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/11/jeff8.png</image:loc><image:title>jeff8</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/20190916_183058.jpg</image:loc><image:title>20190916_183058</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/20190914_164250-1.jpg</image:loc><image:title>20190914_164250</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/20190918_145545.jpg</image:loc><image:title>20190918_145545</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/20190915_094802-1.jpg</image:loc><image:title>20190915_094802</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/jeff5.png</image:loc><image:title>jeff5</image:title></image:image><lastmod>2020-07-02T14:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/11/02/steve-finishes-the-35/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/20151031_162001.jpg</image:loc><image:title>20151031_162001</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/20171103_102847.jpg</image:loc><image:title>20171103_102847</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/73126795_10157968879673109_7311344547630415872_o.jpg</image:loc><image:title>73126795_10157968879673109_7311344547630415872_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/73278416_10157968877683109_4265230840818040832_o.jpg</image:loc><image:title>73278416_10157968877683109_4265230840818040832_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/73349333_10157968878198109_4035517912310611968_o.jpg</image:loc><image:title>73349333_10157968878198109_4035517912310611968_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/75328548_10157968877883109_6022089377910358016_o-e1572272888759.jpg</image:loc><image:title>75328548_10157968877883109_6022089377910358016_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/73308486_10157968877983109_1458987939341008896_o.jpg</image:loc><image:title>73308486_10157968877983109_1458987939341008896_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/73085023_10157968877268109_3411062781670064128_o.jpg</image:loc><image:title>73085023_10157968877268109_3411062781670064128_o</image:title></image:image><lastmod>2019-11-02T02:26:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/11/03/batona-trail-races-33-miler/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/10/dsc_1616.jpg</image:loc><image:title>DSC_1616</image:title></image:image><lastmod>2019-11-05T03:01:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/09/28/notes-from-the-catskills/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/mvimg_20181221_123945-e1569418964155.jpg</image:loc><image:title>MVIMG_20181221_123945</image:title></image:image><lastmod>2024-09-20T16:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/09/21/jessica-velez-reflections-on-my-70-miler/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/70908466_2348936688714909_3837264519734755328_n.jpg</image:loc><image:title>70908466_2348936688714909_3837264519734755328_n</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/70528897_780929335675060_926286147800268800_n.jpg</image:loc><image:title>70528897_780929335675060_926286147800268800_n</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/70360719_2425850871025884_4095778700065243136_n.jpg</image:loc><image:title>70360719_2425850871025884_4095778700065243136_n</image:title></image:image><lastmod>2019-09-21T11:43:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/09/19/ben-leeses-2019-srt-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/20190914srtrace533web-2.jpg</image:loc><image:title>20190914SRTrace533web-2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/09/img_20190914_041531.jpg</image:loc><image:title>IMG_20190914_041531</image:title></image:image><lastmod>2019-09-20T02:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/07/05/notes-from-the-adirondacks/</loc><lastmod>2019-07-08T11:59:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/06/30/navigating-without-map-compass-or-gps/</loc><lastmod>2019-06-30T19:49:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/06/08/4000-miles-barefoot/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/06/running-the-long-path.png</image:loc><image:title>Running the Long Path</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/05/north-bridal-path-loop.png</image:loc><image:title>North Bridal Path Loop</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/05/barefoot-summary-2015-2019.png</image:loc><image:title>Barefoot summary 2015-2019</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/05/injury-status.png</image:loc><image:title>Injury status</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/05/irritation-status.png</image:loc><image:title>Irritation status</image:title></image:image><lastmod>2019-06-13T02:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/06/01/20-miles-along-the-hudson/</loc><lastmod>2019-06-03T01:31:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/03/20/unite-airlines-nyc-1-2-marathon/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2019/03/kp-turkey-trot-2018-e1553020397430.jpg</image:loc><image:title>kp turkey trot 2018</image:title></image:image><lastmod>2019-03-28T19:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2019/02/15/random-notes-from-dallas/</loc><lastmod>2019-03-15T16:35:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/11/25/turkey-trot-2018/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/11/img_1542879386450.jpg</image:loc><image:title>IMG_1542879386450</image:title></image:image><lastmod>2019-02-13T17:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/09/26/ben-leeses-70-mile-srt-race-report/</loc><lastmod>2018-11-14T21:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/09/27/jaime-pecas-70-mile-srt-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/09/jaime-9.jpg</image:loc><image:title>jaime 9</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/09/jaime-1.jpg</image:loc><image:title>jaime 1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/09/jaime-2.jpg</image:loc><image:title>jaime 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/09/jaime-3.jpg</image:loc><image:title>jaime 3</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/09/jaime-4.jpg</image:loc><image:title>jaime 4</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/09/jaime-5.jpg</image:loc><image:title>jaime 5</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/09/jaime-6.jpg</image:loc><image:title>jaime 6</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/09/jaime-7.jpg</image:loc><image:title>jaime 7</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/09/jaime-8.jpg</image:loc><image:title>jaime 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Actual</image:title></image:image><lastmod>2018-04-13T12:02:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/04/11/starting-april-my-inner-daimonion-cloud-shows/</loc><lastmod>2018-04-13T13:20:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/04/06/finishing-march/</loc><lastmod>2018-04-06T01:10:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/03/24/swinging-birches/</loc><lastmod>2018-03-24T13:44:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/03/21/payback-time/</loc><lastmod>2018-03-21T22:48:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/03/07/back-to-the-cats-completing-the-february-grid/</loc><lastmod>2018-03-16T11:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/02/04/first-ever-winter-bushwhacks/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/01/20170129_010738.jpg</image:loc><image:title>20170129_010738</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/01/big-indian-fir.jpg</image:loc><image:title>big-indian-fir</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/01/heading-up-rusk.jpg</image:loc><image:title>heading-up-rusk</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/01/20170128_152427.jpg</image:loc><image:title>20170128_152427</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/01/20170128_152436.jpg</image:loc><image:title>20170128_152436</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/01/20170128_152504.jpg</image:loc><image:title>20170128_152504</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/01/20170128_154653.jpg</image:loc><image:title>20170128_154653</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/01/20170128_141717.jpg</image:loc><image:title>20170128_141717</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/01/20170128_130940.jpg</image:loc><image:title>20170128_130940</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/01/20170128_1017411.jpg</image:loc><image:title>20170128_101741</image:title></image:image><lastmod>2018-03-02T19:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/02/17/new-zealand-the-routeburn-track/</loc><lastmod>2018-02-17T10:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/02/15/new-zealand-the-kepler-track/</loc><lastmod>2018-02-15T19:01:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/02/15/new-zealand-first-impressions/</loc><lastmod>2018-02-15T14:10:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/01/27/long-path-race-series-announcing-the-2017-disciples-of-the-long-path/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/karina.jpg</image:loc><image:title>Karina</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/marcin.jpg</image:loc><image:title>marcin</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/image-5.png</image:loc><image:title>image (5)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/image-4.png</image:loc><image:title>image (4)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/cmrr-e1516913883192.jpg</image:loc><image:title>cmrr</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/image-3.png</image:loc><image:title>image (3)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/img_1065.jpg</image:loc><image:title>IMG_1065</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/finish-srt-30-2.jpg</image:loc><image:title>Finish SRT 30 (2)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/image-2.png</image:loc><image:title>image (2)</image:title></image:image><lastmod>2018-02-15T01:14:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/01/23/finishing-january-on-khp/</loc><lastmod>2018-01-29T01:51:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/01/17/into-the-valley-of-the-hagadone-brook/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/hagadone-brook.jpg</image:loc><image:title>hagadone brook</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/hagadone-return-route.jpg</image:loc><image:title>hagadone return route</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/hoar-frost.jpg</image:loc><image:title>hoar frost</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/jan-14-hike.jpg</image:loc><image:title>jan 14 hike</image:title></image:image><lastmod>2018-01-17T02:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/12/30/2000-miles-barefoot/</loc><lastmod>2018-01-21T21:04:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2018/01/09/notes-on-january-hikes/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/lp-shot.jpg</image:loc><image:title>lp shot</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/screenshot_2018-01-08-14-39-28-e1515453945426.png</image:loc><image:title>Screenshot_2018-01-08-14-39-28</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2018/01/sw-hunter.jpg</image:loc><image:title>sw hunter</image:title></image:image><lastmod>2018-01-10T13:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/11/20/november-hikes/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/linc.jpg</image:loc><image:title>linc</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/odie.jpg</image:loc><image:title>Odie</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/lily.jpg</image:loc><image:title>Lily</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/ken-and-odie.jpg</image:loc><image:title>Ken and Odie</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/20171105_085618.jpg</image:loc><image:title>20171105_085618</image:title></image:image><lastmod>2017-11-21T00:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/11/06/autumn-water-colors/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/20171103_1432311.jpg</image:loc><image:title>20171103_143231</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/20171103_102847.jpg</image:loc><image:title>20171103_102847</image:title></image:image><lastmod>2017-11-06T21:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/11/05/ridge-walking/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/20171103_112911.jpg</image:loc><image:title>20171103_112911</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/20171103_120144-1.jpg</image:loc><image:title>20171103_120144 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/20171103_121334.jpg</image:loc><image:title>20171103_121334</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/20171103_121349.jpg</image:loc><image:title>20171103_121349</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/20171103_141929.jpg</image:loc><image:title>20171103_141929</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/sugarloaf.jpg</image:loc><image:title>sugarloaf</image:title></image:image><lastmod>2017-11-05T11:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/10/28/blade-runner-and-the-death-force-of-technology/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/blade-runner-2049.jpg</image:loc><image:title>blade runner 2049</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/shining-ending1-e1509106095616.jpg</image:loc><image:title>shining ending</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/blade1.jpg</image:loc><image:title>blade1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/stelline.png</image:loc><image:title>stelline</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/tears_in_rain_roy.png</image:loc><image:title>Tears_In_Rain_Roy</image:title></image:image><lastmod>2017-11-04T09:49:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/11/04/walt-whitmans-speciman-days/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/11/waltwhitman4.jpg</image:loc><image:title>waltwhitman4</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/american-time-indoors-pie-chart.jpg</image:loc><image:title>American time indoors pie chart</image:title></image:image><lastmod>2017-11-05T11:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/10/24/in-the-beech/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/20171022_1442121-e1508856629238.jpg</image:loc><image:title>20171022_144212</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/20171022_1527351.jpg</image:loc><image:title>20171022_152735</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/20171022_145528.jpg</image:loc><image:title>20171022_145528</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/20171022_145555.jpg</image:loc><image:title>20171022_145555</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/20171022_175307.jpg</image:loc><image:title>20171022_175307</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/20171022_114221.jpg</image:loc><image:title>20171022_114221</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/20171022_115931-1.jpg</image:loc><image:title>20171022_115931 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slide</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/scot-and-heather.jpg</image:loc><image:title>scot and heather</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/20171009_101905.jpg</image:loc><image:title>20171009_101905</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/20171009_100957.jpg</image:loc><image:title>20171009_100957</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/10/20171009_100853.jpg</image:loc><image:title>20171009_100853</image:title></image:image><lastmod>2017-10-14T01:50:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/10/01/3-days-30-miles-in-the-daks/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170926_081932-1.jpg</image:loc><image:title>20170926_081932 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170927_130236.jpg</image:loc><image:title>20170927_130236</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170928_085522.jpg</image:loc><image:title>20170928_085522</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170928_095659.jpg</image:loc><image:title>20170928_095659</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170928_115042.jpg</image:loc><image:title>20170928_115042</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170928_154604.jpg</image:loc><image:title>20170928_154604</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170928_101630.jpg</image:loc><image:title>20170928_101630</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170928_115023.jpg</image:loc><image:title>20170928_115023</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170928_083113.jpg</image:loc><image:title>20170928_083113</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170928_085918.jpg</image:loc><image:title>20170928_085918</image:title></image:image><lastmod>2017-10-14T01:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/09/23/song-of-the-katydids/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170921_223050.jpg</image:loc><image:title>20170921_223050</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170921_222921.jpg</image:loc><image:title>20170921_222921</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170921_212440.jpg</image:loc><image:title>20170921_212440</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170921_214007.jpg</image:loc><image:title>20170921_214007</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170921_223010.jpg</image:loc><image:title>20170921_223010</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170921_223153.jpg</image:loc><image:title>20170921_223153</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/20170921_225306.jpg</image:loc><image:title>20170921_225306</image:title></image:image><lastmod>2017-09-23T00:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/09/22/tim-elas-2017-srt-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/091517ridge_run4-copy.jpg</image:loc><image:title>091517RIDGE_RUN4 copy</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/tim.jpg</image:loc><image:title>tim</image:title></image:image><lastmod>2017-09-22T17:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/09/19/shawn-bubanys-2017-srt-race-report/</loc><lastmod>2017-10-10T01:19:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/09/20/2017-srt-race-directors-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/img_3304.jpg</image:loc><image:title>IMG_3304</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/donna.jpg</image:loc><image:title>donna</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/roberto.jpg</image:loc><image:title>Roberto</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/tb.jpg</image:loc><image:title>tb</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/091517ridge_run1-copy.jpg</image:loc><image:title>DCIM101MEDIADJI_0165.JPG</image:title><image:caption>DCIM101MEDIADJI_0165.JPG</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/starters-e1505831115773.jpg</image:loc><image:title>starters</image:title><image:caption>Shawangunk Ridge Run, High Point, New Jersey.  Friday, September 15, 2017. (Suzy Allman)</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/cp-61.jpg</image:loc><image:title>cp 6</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/sierra.jpg</image:loc><image:title>sierra</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/img_20170916_063744.jpg</image:loc><image:title>IMG_20170916_063744</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/malin-at-the-start.jpg</image:loc><image:title>malin at the start</image:title><image:caption>Shawangunk Ridge Run, High Point, New Jersey.  Friday, September 15, 2017. (Suzy Allman)</image:caption></image:image><lastmod>2017-09-21T02:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/09/13/peck-hollow/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/09/n-dome-sherrill.jpg</image:loc><image:title>n dome 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allocation</image:title></image:image><lastmod>2017-08-29T21:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/08/20/some-adirondack-lichens/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170807_120530-2.jpg</image:loc><image:title>20170807_120530 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mountain route</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/giant-summit-pic.jpg</image:loc><image:title>giant summit pic</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170807_101201.jpg</image:loc><image:title>20170807_101201</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170807_103234.jpg</image:loc><image:title>20170807_103234</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170807_104948.jpg</image:loc><image:title>20170807_104948</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170807_110438.jpg</image:loc><image:title>20170807_110438</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170807_114445.jpg</image:loc><image:title>20170807_114445</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170807_120042.jpg</image:loc><image:title>20170807_120042</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170807_120530.jpg</image:loc><image:title>20170807_120530</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170807_120759.jpg</image:loc><image:title>20170807_120759</image:title></image:image><lastmod>2017-08-12T21:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/08/08/august-in-the-catskills/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170806_110648.jpg</image:loc><image:title>20170806_110648</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170805_115322.jpg</image:loc><image:title>20170805_115322</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170805_115214.jpg</image:loc><image:title>20170805_115214</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170805_141041.jpg</image:loc><image:title>20170805_141041</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170805_145914.jpg</image:loc><image:title>20170805_145914</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170804_235957.jpg</image:loc><image:title>20170804_235957</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170805_083444.jpg</image:loc><image:title>20170805_083444</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170805_091825.jpg</image:loc><image:title>20170805_091825</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170805_092451.jpg</image:loc><image:title>20170805_092451</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170805_093426.jpg</image:loc><image:title>20170805_093426</image:title></image:image><lastmod>2017-08-10T21:22:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/12/24/the-barefoot-sisters/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/12/barefoot-sisters.jpg</image:loc><image:title>barefoot-sisters</image:title></image:image><lastmod>2025-05-18T21:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2017/08/02/moonhaw/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/08/20170730_162227.jpg</image:loc><image:title>20170730_162227</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/07/delaware-water-gap.jpg</image:loc><image:title>delaware water gap</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/07/20170730_090349.jpg</image:loc><image:title>20170730_090349</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/07/20170730_081542.jpg</image:loc><image:title>20170730_081542</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/07/wittenberg-view.jpg</image:loc><image:title>Wittenberg view</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2017/07/ashokan-view.jpg</image:loc><image:title>ashokan view</image:title></image:image><lastmod>2023-03-13T14:19:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/08/07/ellenville-mountain-running-festival-race-directors-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/emrf-half-e1438825791682.jpg</image:loc><image:title>emrf half</image:title><image:caption>Half Marathon Participant Map</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150711_133719-e1438733314515.jpg</image:loc><image:title>20150711_133719</image:title><image:caption>Marathon course training run,  July 2015</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/high-pt-course-marshalls.jpg</image:loc><image:title>High Pt Course 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(1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/08/toad.jpg</image:loc><image:title>Toad</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/08/northern-coal-skink.jpg</image:loc><image:title>northern coal skink</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/08/20160806_214728-1.jpg</image:loc><image:title>20160806_214728 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/08/20160806_194634.jpg</image:loc><image:title>20160806_194634</image:title></image:image><lastmod>2016-08-21T20:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/08/21/back-to-the-daks/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/08/newt-on-marcy.jpg</image:loc><image:title>newt on 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eli</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/08/20160813_092157.jpg</image:loc><image:title>20160813_092157</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/08/20160813_083044.jpg</image:loc><image:title>20160813_083044</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/08/20160813_082618.jpg</image:loc><image:title>20160813_082618</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/08/20160813_091649.jpg</image:loc><image:title>20160813_091649</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/08/20160813_080252.jpg</image:loc><image:title>20160813_080252</image:title></image:image><lastmod>2016-08-21T12:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/06/11/theres-grit-and-then-theres-true-grit/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/mattie-ross.png</image:loc><image:title>Mattie 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bc</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/icicyles.jpg</image:loc><image:title>icicyles</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/hobblebush-bud.jpg</image:loc><image:title>hobblebush bud</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/cornell-wittenberg.jpg</image:loc><image:title>cornell wittenberg</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/cladonia.jpg</image:loc><image:title>cladonia</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/bushwack-obstacle.jpg</image:loc><image:title>bushwack obstacle</image:title></image:image><lastmod>2019-04-29T17:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/06/26/wandering-through-the-laurel/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/sassafras.jpg</image:loc><image:title>sassafras</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/20160619_135024.jpg</image:loc><image:title>20160619_135024</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/pink-laurel.jpg</image:loc><image:title>pink laurel</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/20160619_150742.jpg</image:loc><image:title>20160619_150742</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/20160619_143355.jpg</image:loc><image:title>20160619_143355</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/20160619_143352.jpg</image:loc><image:title>20160619_143352</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/20160619_143333.jpg</image:loc><image:title>20160619_143333</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/20160619_143136.jpg</image:loc><image:title>20160619_143136</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/20160619_140502.jpg</image:loc><image:title>20160619_140502</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/20160619_134940.jpg</image:loc><image:title>20160619_134940</image:title></image:image><lastmod>2016-06-28T01:03:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/06/19/visions-of-the-gunks/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/hihg-pt-twin.jpg</image:loc><image:title>Hihg 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miles</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160528_095459.jpg</image:loc><image:title>20160528_095459</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160528_095505.jpg</image:loc><image:title>20160528_095505</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160528_102112.jpg</image:loc><image:title>20160528_102112</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160528_111200.jpg</image:loc><image:title>20160528_111200</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160528_115236.jpg</image:loc><image:title>20160528_115236</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160528_124450.jpg</image:loc><image:title>20160528_124450</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160528_125916.jpg</image:loc><image:title>20160528_125916</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160528_134227.jpg</image:loc><image:title>20160528_134227</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160528_135357.jpg</image:loc><image:title>20160528_135357</image:title></image:image><lastmod>2024-02-12T10:55:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/06/05/hanging-out-with-thoreau/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/brooks.jpg</image:loc><image:title>brooks</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/06/miss-mary-emerson.jpg</image:loc><image:title>miss 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to Cornell</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/spring-beauty.jpg</image:loc><image:title>Spring beauty</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/cornell-crack.jpg</image:loc><image:title>Cornell Crack</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160507_162555.jpg</image:loc><image:title>20160507_162555</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160507_141129.jpg</image:loc><image:title>20160507_141129</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160507_1825341.jpg</image:loc><image:title>20160507_182534</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160507_140914.jpg</image:loc><image:title>20160507_140914</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160507_1442331.jpg</image:loc><image:title>20160507_144233</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160507_182544.jpg</image:loc><image:title>20160507_182544</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160507_182008.jpg</image:loc><image:title>20160507_182008</image:title></image:image><lastmod>2016-05-10T23:50:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/05/08/rock-the-ridge-2016-co-race-directors-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/rtr-medal.jpg</image:loc><image:title>rtr medal</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/rtr-2016.jpg</image:loc><image:title>RTR 2016</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/ben-iain-2.jpg</image:loc><image:title>ben iain 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/lzg1.jpg</image:loc><image:title>lzg</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/tom-bushey-fire.jpg</image:loc><image:title>tom bushey fire</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/ron-sussman.jpg</image:loc><image:title>ron sussman</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/image3.jpeg</image:loc><image:title>image3</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/trishul-deanna-and-me.jpg</image:loc><image:title>trishul deanna and me</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/trishul.jpg</image:loc><image:title>trishul</image:title></image:image><lastmod>2016-05-09T16:24:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/05/04/boston-marathon-2016-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/20160418_143454.jpg</image:loc><image:title>20160418_143454</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/boston-marathon.png</image:loc><image:title>boston marathon</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/05/anulfo.jpg</image:loc><image:title>anulfo</image:title></image:image><lastmod>2016-05-06T14:06:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/04/24/warming-up-to-john-muir/</loc><lastmod>2023-06-29T00:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/04/15/return-of-the-sugar-dragon/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/road-0491.jpg</image:loc><image:title>road-0491</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/dragon_mountain_by_e_mendoza-d755gv9.jpg</image:loc><image:title>dragon_mountain_by_e_mendoza-d755gv9</image:title></image:image><lastmod>2016-04-18T16:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/04/06/seven-miles-to-doubletop/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/doubletop-bushwhack.jpg</image:loc><image:title>Doubletop bushwhack</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/20160401_132756.jpg</image:loc><image:title>20160401_132756</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/20160401_181227.jpg</image:loc><image:title>20160401_181227</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/20160402_162729.jpg</image:loc><image:title>20160402_162729</image:title><image:caption>Close up of boreal oakmoss</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/20160401_134350.jpg</image:loc><image:title>20160401_134350</image:title><image:caption>Boreal oakmoss on a tree branch</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/20160401_132833.jpg</image:loc><image:title>20160401_132833</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/04/20160401_114654.jpg</image:loc><image:title>20160401_114654</image:title></image:image><lastmod>2016-04-06T12:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/03/23/we-may-care-about-biodiversity-but-does-nature/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/rhino_wideweb__470x2870.jpg</image:loc><image:title>rhino_wideweb__470x287,0</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/dr-e-o-wilson-006.jpg</image:loc><image:title>Dr.-E.O.-Wilson--006</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/phanerozoic_biodiversity-svg.png</image:loc><image:title>Phanerozoic_Biodiversity.svg</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/sumatran_rhino.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2016-04-05T12:36:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/05/31/hobbling-through-the-woods/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150523_104334.jpg</image:loc><image:title>20150523_104334</image:title><image:caption>Cannister on Fir Mountain</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/catskills-5-23-15.jpg</image:loc><image:title>catskills 5 23 15</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/catskills-elevation-5-23-15.jpg</image:loc><image:title>Catskills elevation 5 23 15</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150523_095949.jpg</image:loc><image:title>20150523_095949</image:title><image:caption>Hobble-bush</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150523_081737.jpg</image:loc><image:title>20150523_081737</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150523_053236-e1432485291871.jpg</image:loc><image:title>20150523_053236</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150523_095943.jpg</image:loc><image:title>20150523_095943</image:title><image:caption>Hobble-bush along Shandanken Creek</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150523_130825.jpg</image:loc><image:title>20150523_130825</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150523_143951.jpg</image:loc><image:title>20150523_143951</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150523_150457.jpg</image:loc><image:title>20150523_150457</image:title></image:image><lastmod>2016-04-05T02:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/06/11/secrets-of-the-catskills-revealed/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150530_095741-e1433810681200.jpg</image:loc><image:title>20150530_095741</image:title><image:caption>Rock Tripe Lichen</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150530_084935-1-e1433810164343.jpg</image:loc><image:title>20150530_084935 (1)</image:title><image:caption>New growth on a Hemlock</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150530_084826-2-e1433809865716.jpg</image:loc><image:title>20150530_084826 (2)</image:title><image:caption>Trail to Giant's Ledge</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150531_124129.jpg</image:loc><image:title>20150531_124129</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150530_084826.jpg</image:loc><image:title>20150530_084826</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150530_092433.jpg</image:loc><image:title>20150530_092433</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150530_092627.jpg</image:loc><image:title>20150530_092627</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150530_095754.jpg</image:loc><image:title>20150530_095754</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150530_102843.jpg</image:loc><image:title>20150530_102843</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150530_112417.jpg</image:loc><image:title>20150530_112417</image:title></image:image><lastmod>2016-04-05T02:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/03/30/the-problem-with-seeking-flow/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/new-rambler-reviews_logo.png</image:loc><image:title>new-rambler-reviews_logo</image:title></image:image><lastmod>2016-03-30T17:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/03/19/encountering-catskill-mosses/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/lichen-detail.jpg</image:loc><image:title>lichen detail</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/moss-and-lichens.jpg</image:loc><image:title>moss and lichens</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/stair-step-moss-2.jpg</image:loc><image:title>stair step moss 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/20160312_165034-1.jpg</image:loc><image:title>20160312_165034 (1)</image:title></image:image><lastmod>2016-03-23T22:20:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/03/09/tree-pose/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/20150324_104605-1.jpg</image:loc><image:title>20150324_104605-1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/plane-tree-sky.jpg</image:loc><image:title>plane tree sky</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/tree-with-lichen.jpg</image:loc><image:title>tree with lichen</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/grey-pine.jpg</image:loc><image:title>grey pine</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/tree-pose.jpg</image:loc><image:title>tree pose</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/extended-balance-pose.jpg</image:loc><image:title>extended balance pose</image:title></image:image><lastmod>2016-03-23T20:19:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/03/13/caumsett-50k-race-report-seeking-clarity/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/caumsett_50k_usatf_championships_2010-19.jpg</image:loc><image:title>caumsett_50k_usatf_championships_2010-19</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/hr.jpg</image:loc><image:title>hr</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/caumsett-hr.jpg</image:loc><image:title>Caumsett hr</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/03/caumsett-2015-v-2016.jpg</image:loc><image:title>Caumsett 2015 v 2016</image:title></image:image><lastmod>2016-03-13T13:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/02/26/what-is-the-right-dose-of-exercise-for-a-longer-life/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/toxic-bottles.jpg</image:loc><image:title>Toxic-bottles</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/psychiatric-drugs-side-effects.jpg</image:loc><image:title>psychiatric-drugs-side-effects</image:title><image:caption>Poison pills with skull and crossbones</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/drugs.jpg</image:loc><image:title>drugs</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/mouse.jpg</image:loc><image:title>mouse</image:title></image:image><lastmod>2016-02-26T17:54:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/02/17/return-to-point-lobos/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/blood-red.jpg</image:loc><image:title>blood red</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/800px-cupressus_macrocarpa_carmel.jpg</image:loc><image:title>800px-Cupressus_macrocarpa_Carmel</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/450px-starr_030419-0044_cupressus_macrocarpa.jpg</image:loc><image:title>450px-Starr_030419-0044_Cupressus_macrocarpa</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/20160205_161354.jpg</image:loc><image:title>20160205_161354</image:title><image:caption>Monterey Cypress</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/20160205_160924.jpg</image:loc><image:title>20160205_160924</image:title><image:caption>Grove of Monterey Cypress</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/20160205_130151.jpg</image:loc><image:title>20160205_130151</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/20160205_144308.jpg</image:loc><image:title>20160205_144308</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/20160205_125408.jpg</image:loc><image:title>20160205_125408</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/20160205_144429.jpg</image:loc><image:title>20160205_144429</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/20160205_140747.jpg</image:loc><image:title>20160205_140747</image:title></image:image><lastmod>2016-02-16T12:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/02/15/ordnance-100k-race-report-going-light/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/letswander1.jpg</image:loc><image:title>letswander1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/letwander2.jpg</image:loc><image:title>letwander2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/3-light-fighters.jpg</image:loc><image:title>3 light fighters</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/roadmarch.jpg</image:loc><image:title>roadmarch</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/fo7l1.jpg</image:loc><image:title>fo7l1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/20160208_190900.jpg</image:loc><image:title>20160208_190900</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/chaparral.jpg</image:loc><image:title>chaparral</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/ft-ord-green-hills-blm.jpg</image:loc><image:title>Ft Ord Green Hills - BLM</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/7th-id.png</image:loc><image:title>7th ID</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/posner-ordnanc.jpg</image:loc><image:title>posner ordnanc</image:title></image:image><lastmod>2016-02-17T13:34:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/02/05/seeking-flow/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/challenge_vs_skill-svg.png</image:loc><image:title>Challenge_vs_skill.svg</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/flowing_over_dam3.jpg</image:loc><image:title>flowing_over_dam3</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/csikszentmihalyi_mihaly_web.gif</image:loc><image:title>Csikszentmihalyi_Mihaly_WEB</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/02/flow-channel_line.png</image:loc><image:title>flow-channel_line</image:title></image:image><lastmod>2016-02-04T16:38:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/05/17/bushwhacking-in-the-catskills-with-marcus-aurelius/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150509_1413291.jpg</image:loc><image:title>20150509_141329</image:title><image:caption>View from summit of Wittenberg</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/marcus-aurelius-3-e1431650870702.jpg</image:loc><image:title>marcus aurelius 3</image:title><image:caption>Marcus Aurelius (121-180 AD)</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/marcus-aurelius-british-museum.jpg</image:loc><image:title>Marcus-Aurelius-British-Museum</image:title><image:caption>Marcus Aurelius</image:caption></image:image><lastmod>2016-02-03T02:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/02/02/the-cry-of-the-anarcho-primitivists/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/jz3.jpg</image:loc><image:title>jz3</image:title></image:image><lastmod>2016-02-02T14:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/12/08/what-we-think-about-when-we-run-murakami/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/haruki-murakami.jpg</image:loc><image:title>haruki-murakami</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/murakami_run3.jpg</image:loc><image:title>murakami_run3</image:title></image:image><lastmod>2024-12-20T13:00:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/01/25/views-from-the-blackhead-range/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/microspikes.jpg</image:loc><image:title>microspikes</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/blackhead-range-2.jpg</image:loc><image:title>blackhead range 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/blackhead-range.jpg</image:loc><image:title>blackhead range</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/balsam-lake-mountain.jpg</image:loc><image:title>balsam lake mountain</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/slide.jpg</image:loc><image:title>Slide</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/adirondacks.jpeg</image:loc><image:title>adirondacks</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/spruce-mtn.jpg</image:loc><image:title>Spruce Mtn</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20160123_130455.jpg</image:loc><image:title>20160123_130455</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20160123_130433.jpg</image:loc><image:title>20160123_130433</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20160123_141754.jpg</image:loc><image:title>20160123_141754</image:title></image:image><lastmod>2016-01-25T22:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/01/24/a-fresh-look-at-the-bhagavad-gita/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/gita.jpg</image:loc><image:title>Gita</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/krishna-instructs-arjuna-375x500-1.jpg</image:loc><image:title>krishna-instructs-arjuna-375x500 (1)</image:title></image:image><lastmod>2016-08-27T10:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/01/21/the-eight/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20160117_083943.jpg</image:loc><image:title>20160117_083943</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/balsam.jpg</image:loc><image:title>balsam</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/aaron-climbing-slide.jpg</image:loc><image:title>aaron climbing slide</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20160117_134744.jpg</image:loc><image:title>20160117_134744</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20160117_171956.jpg</image:loc><image:title>20160117_171956</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20160116_130119.jpg</image:loc><image:title>20160116_130119</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20160117_113136.jpg</image:loc><image:title>20160117_113136</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20160117_123816.jpg</image:loc><image:title>20160117_123816</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20160117_092947.jpg</image:loc><image:title>20160117_092947</image:title></image:image><lastmod>2016-01-22T18:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/01/09/deconstructing-the-margarita/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/11/margaritas-by-the-pitcher-new.jpg</image:loc><image:title>Margaritas-By-the-pitcher-new</image:title></image:image><lastmod>2023-05-14T03:07:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/01/10/what-does-training-mean-to-you/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/klamath-river-scene.jpg</image:loc><image:title>Klamath River Scene</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/chimney-rock.jpg</image:loc><image:title>chimney rock</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/klammouth-oregos2.jpg</image:loc><image:title>KlamMouth Oregos2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/doctorrockridge.png</image:loc><image:title>DoctorRockRidge</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/stick-game-players-c-1912.jpg</image:loc><image:title>stick game players c 1912</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/sugar-loaf.jpg</image:loc><image:title>sugar loaf</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/jump-dancers-1926.jpg</image:loc><image:title>jump dancers 1926</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/lucy-thompson.png</image:loc><image:title>lucy thompson</image:title></image:image><lastmod>2023-12-04T00:19:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/07/28/running-with-the-devil/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/running-devil.jpg</image:loc><image:title>running devil</image:title><image:caption>Photo bomb:  Josh Beck :)</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/running-with-the-devil.jpg</image:loc><image:title>running with the devil</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/sys-2.jpg</image:loc><image:title>sys 2</image:title><image:caption>Sisyphys (1548–49) by Titian, Prado Museum, Madrid, Spain</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/sys.jpg</image:loc><image:title>sys</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/10922815_10153439945980930_646229501618203164_o.jpg</image:loc><image:title>10922815_10153439945980930_646229501618203164_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/11700786_10153439944790930_755267986868604377_o.jpg</image:loc><image:title>11700786_10153439944790930_755267986868604377_o</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/11722423_10153439937490930_7688039812810862092_o.jpg</image:loc><image:title>11722423_10153439937490930_7688039812810862092_o</image:title></image:image><lastmod>2016-01-05T20:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/06/27/racing-at-manitous-revenge/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/downhill.jpg</image:loc><image:title>downhill</image:title><image:caption>Credit:  Manitou's Revenge Ultramarathon and Relay</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/finish.jpg</image:loc><image:title>finish</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/buttermilk-e1435372306721.jpg</image:loc><image:title>buttermilk</image:title><image:caption>Buttermilk Falls</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/joe-delano.jpg</image:loc><image:title>joe delano</image:title><image:caption>Joe Delano.  Credit:  Mountain Peak Fitness</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/amy-11.jpg</image:loc><image:title>amy 1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/amy-21.jpg</image:loc><image:title>amy 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/escarpment-e1435284297305.jpg</image:loc><image:title>escarpment</image:title><image:caption>Credit:  Escarpment Trail Run</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/manitou.jpg</image:loc><image:title>Manitou</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/elevation.jpg</image:loc><image:title>elevation</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/amy-2-e1435284761549.jpg</image:loc><image:title>amy 2</image:title><image:caption>Amy Hanlon climbing Indian Head</image:caption></image:image><lastmod>2016-01-05T20:20:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/06/19/i-feel-a-need-a-need-for-speed/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/400-m-hr.jpg</image:loc><image:title>400 m hr</image:title><image:caption>Instantaneous heart rate (beats per minute) for ten 400m splits.  Fastest split highlighted in bold.</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/400-m-pace.jpg</image:loc><image:title>400 m pace</image:title><image:caption>Instantaneous pace for ten 400m splits.  Fastest split is highlighted in bold</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/audi-2.jpg</image:loc><image:title>audi 2</image:title><image:caption>Credit:  allracingcars.com</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/audi.jpg</image:loc><image:title>audi</image:title><image:caption>Credit:  allracingcars.com</image:caption></image:image><lastmod>2016-01-05T00:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2016/01/03/northern-shawangunks-circumnavigation/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/gunks-map-2.jpg</image:loc><image:title>gunks map 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20151231_131517.jpg</image:loc><image:title>20151231_131517</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20151231_122123.jpg</image:loc><image:title>20151231_122123</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20151231_112253.jpg</image:loc><image:title>20151231_112253</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/20151231_153522.jpg</image:loc><image:title>20151231_153522</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/gunks-altitude.jpg</image:loc><image:title>gunks altitude</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2016/01/gunks-map.jpg</image:loc><image:title>Gunks map</image:title></image:image><lastmod>2016-01-04T22:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/07/12/pemmican-a-high-fat-fuel-source-for-ultra-long-distance-running/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/epic.jpg</image:loc><image:title>epic</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/energy-gel-lemon-sublime_3.png</image:loc><image:title>energy-gel-lemon-sublime_3</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/energy-gel-lemon-sublime-nutrition.jpg</image:loc><image:title>energy-gel-lemon-sublime-nutrition</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/20150705_115405.jpg</image:loc><image:title>20150705_115405</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/buffalo_meat_drying_white_horse_plains_red_river.jpg</image:loc><image:title>Buffalo_Meat_Drying,_White_Horse_Plains,_Red_River</image:title><image:caption>Metis drying buffalo meat, White Horse Plains (St. Francois Xavier), Red River, Canada (Painted in 1899 by William Armstrong (1822-1914))</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150628_101936-e1435545480478.jpg</image:loc><image:title>20150628_101936</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150628_084408.jpg</image:loc><image:title>20150628_084408</image:title><image:caption>Chopping up beef suet</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150614_133314.jpg</image:loc><image:title>20150614_133314</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150614_132958.jpg</image:loc><image:title>20150614_132958</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20141214_214420-e1435544120396.jpg</image:loc><image:title>20141214_214420</image:title><image:caption>A bowl of ground up dried beef</image:caption></image:image><lastmod>2023-12-02T23:39:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/12/29/the-spiritual-life-of-long-distance-runners/</loc><lastmod>2015-12-30T13:21:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/12/26/slaying-the-sugar-dragon/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/slaydragon-300x208.jpg</image:loc><image:title>slaydragon-300x208</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/carbs.jpg</image:loc><image:title>carbs</image:title></image:image><lastmod>2016-01-25T22:17:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/12/22/lookout-mountain-50-mile-race-report/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/lookout-50.jpg</image:loc><image:title>lookout 50</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/112014h_oa_civil_war_painting_t618.jpg</image:loc><image:title>112014h_oa_civil_war_painting_t618</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/livingonlookout.png</image:loc><image:title>livingonlookout</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/timesfree-press.jpg</image:loc><image:title>timesfree press</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/usarmy-corps-of-engineers.jpg</image:loc><image:title>Moccasin Bend</image:title><image:caption>An image of Moccasin Bend located on the Tennessee River in Chattanooga, Tenn. (USACE photo)</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/chattanoogafun.jpg</image:loc><image:title>chattanoogafun</image:title></image:image><lastmod>2015-12-22T23:05:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/12/16/sedentarianism/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/20150118_212059.jpg</image:loc><image:title>20150118_212059</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/12341402_1266074713418664_903166950077962815_n.jpg</image:loc><image:title>12341402_1266074713418664_903166950077962815_n</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/sedentary-2.jpg</image:loc><image:title>sedentary 2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/sedentary-1.jpg</image:loc><image:title>sedentary 1</image:title></image:image><lastmod>2015-12-16T14:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/12/13/getting-to-know-the-corbitts/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/tn_480_0563fffcd5c4e94bc414f03da78aa2aa.png</image:loc><image:title>tn_480_0563fffcd5c4e94bc414f03da78aa2aa.png</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/tn_480_a63897972a3e812e3163c216b36062c2-jpg.png</image:loc><image:title>tn_480_a63897972a3e812e3163c216b36062c2.jpg</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/tedcorbitt_0.jpg</image:loc><image:title>tedcorbitt_0</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/gary-corbitt.jpg</image:loc><image:title>Gary Corbitt</image:title></image:image><lastmod>2015-12-15T02:40:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/05/23/running-yasso-800s-on-a-bright-blue-track/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/yasso-pace.jpg</image:loc><image:title>yasso pace</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/yasso-800s.jpg</image:loc><image:title>yasso 800's</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150522_144844-e1433205798319.jpg</image:loc><image:title>20150522_144844</image:title><image:caption>400-meter track</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150522_163207.jpg</image:loc><image:title>20150522_163207</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150522_163221.jpg</image:loc><image:title>20150522_163221</image:title></image:image><lastmod>2015-12-10T20:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/05/26/fire-on-the-ridge/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/11163894_660068497471196_222562350742913212_n.jpg</image:loc><image:title>11163894_660068497471196_222562350742913212_n</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/10254988_660068467471199_1992459098190257264_n-e1432763690808.jpg</image:loc><image:title>10254988_660068467471199_1992459098190257264_n</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150525_112817-e1432763178489.jpg</image:loc><image:title>20150525_112817</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150525_112005-1-e1432763877868.jpg</image:loc><image:title>20150525_112005 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150525_094608.jpg</image:loc><image:title>20150525_094608</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150525_085304-1.jpg</image:loc><image:title>20150525_085304 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150525_111320.jpg</image:loc><image:title>20150525_111320</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150525_081250.jpg</image:loc><image:title>20150525_081250</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150525_084731.jpg</image:loc><image:title>20150525_084731</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150525_085244-e1432600157937.jpg</image:loc><image:title>20150525_085244</image:title></image:image><lastmod>2015-12-10T20:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/06/08/dont-tell-me-to-stop-and-smell-the-wild-roses/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150607_154041.jpg</image:loc><image:title>20150607_154041</image:title><image:caption>Dogwood flowers</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/van-gogh-wild-rose.jpg</image:loc><image:title>van gogh wild rose</image:title><image:caption>Wild Roses, by Vincent Van Gogh
Oil on canvas
24.5 x 33.0 cm.
Saint-Rémy: April-May, 1890
Credit:  Van Gogh Museum, Amsterdam
http://www.vggallery.com/painting/p_0597.htm</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150607_154404.jpg</image:loc><image:title>20150607_154404</image:title><image:caption>Mock Orange</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150607_154518.jpg</image:loc><image:title>20150607_154518</image:title><image:caption>Rosa Multiflora</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150607_154732-e1433708982362.jpg</image:loc><image:title>20150607_154732</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150607_135013-1.jpg</image:loc><image:title>20150607_135013 (1)</image:title><image:caption>Dogwood</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150607_134014-e1433705369719.jpg</image:loc><image:title>20150607_134014</image:title><image:caption>Mock Orange</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150607_135113.jpg</image:loc><image:title>20150607_135113</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150607_144914-e1433704138513.jpg</image:loc><image:title>20150607_144914</image:title><image:caption>"Wild" or "Rambler Rose"  (Rosa multiflora)</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150607_134837.jpg</image:loc><image:title>20150607_134837</image:title></image:image><lastmod>2024-11-29T14:10:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/12/10/gertrudes-nose/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/gertrudes-nose.jpg</image:loc><image:title>gertrudes nose</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/screenshot_2015-12-07-17-37-25.png</image:loc><image:title>Screenshot_2015-12-07-17-37-25</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/view-of-sams-point.jpg</image:loc><image:title>View of Sams Point</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/20151206_140222-e1449494264147.jpg</image:loc><image:title>20151206_140222</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/20151206_135019.jpg</image:loc><image:title>20151206_135019</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/20151206_141215.jpg</image:loc><image:title>20151206_141215</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/20151206_141144.jpg</image:loc><image:title>20151206_141144</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/20151206_141031-e1449494137726.jpg</image:loc><image:title>20151206_141031</image:title></image:image><lastmod>2015-12-10T01:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/08/15/a-catskills-afternoon-complete-with-flies-thorns-stinging-nettles-and-gunfire/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150802_175939.jpg</image:loc><image:title>20150802_175939</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150802_164224.jpg</image:loc><image:title>20150802_164224</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150802_162709.jpg</image:loc><image:title>20150802_162709</image:title><image:caption>Abandoned farm house</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150802_152248-e1438637167158.jpg</image:loc><image:title>20150802_152248</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150802_161204.jpg</image:loc><image:title>20150802_161204</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150802_161100.jpg</image:loc><image:title>20150802_161100</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/screenshot_2015-08-03-09-23-20.png</image:loc><image:title>Screenshot_2015-08-03-09-23-20</image:title></image:image><lastmod>2015-12-07T15:39:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/08/16/race-report-ill-never-be-your-beast-of-burden/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/bob-200.jpg</image:loc><image:title>bob 200</image:title><image:caption>Credit:  Beast of Burden 100</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/swcc-2.jpg</image:loc><image:title>swcc 2</image:title><image:caption>Special Warfare Combatant Craft (SWCC).  Source:  US Navy</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/swcc.jpg</image:loc><image:title>swcc</image:title><image:caption>Special Warfare Combatant Craft (SWCC) </image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/kp-jp.jpg</image:loc><image:title>kp jp</image:title><image:caption>Author and Jim Pease at start of Beast of Burden.  Credit:  Jim Pease</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/pease-sunrise-e1439712867274.jpg</image:loc><image:title>pease sunrise</image:title><image:caption>Author &amp; Jim Pease at start of Beast of Burden.  Credit:  Jim Pease</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/mary-harvey-at-bob.jpg</image:loc><image:title>mary harvey at bob</image:title><image:caption>Mary Harvey (#31) at Beast of Burden</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/piriformis-muscle3.jpg</image:loc><image:title>piriformis-muscle3</image:title><image:caption>Source:  http://piriformissyndrome.me/</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/bob-logo.jpg</image:loc><image:title>BOB logo</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/bob-capture.jpg</image:loc><image:title>bob capture</image:title></image:image><lastmod>2015-12-07T15:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/08/24/running-in-the-dolomites-col-di-seif/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150822_040032.jpg</image:loc><image:title>20150822_040032</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150822_045811.jpg</image:loc><image:title>20150822_045811</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150822_090547-e1440446713827.jpg</image:loc><image:title>20150822_090547</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150824_144316.jpg</image:loc><image:title>20150824_144316</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150822_053836.jpg</image:loc><image:title>20150822_053836</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150822_054955.jpg</image:loc><image:title>20150822_054955</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150822_060303.jpg</image:loc><image:title>20150822_060303</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150822_063507.jpg</image:loc><image:title>20150822_063507</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150822_064825.jpg</image:loc><image:title>20150822_064825</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150822_0648311.jpg</image:loc><image:title>20150822_064831</image:title></image:image><lastmod>2015-12-07T15:38:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/08/25/the-path-to-piz-boe-alpine-lounge-barefoot/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150825_093908-e1440543122448.jpg</image:loc><image:title>20150825_093908</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150825_090745.jpg</image:loc><image:title>20150825_090745</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150825_075523.jpg</image:loc><image:title>20150825_075523</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150825_075512-e1440542711367.jpg</image:loc><image:title>20150825_075512</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150825_082902.jpg</image:loc><image:title>20150825_082902</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150825_074422.jpg</image:loc><image:title>20150825_074422</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150825_092153-e1440542340375.jpg</image:loc><image:title>20150825_092153</image:title></image:image><lastmod>2015-12-07T15:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/12/05/turkey-day-run-chicago-2015/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/12/tachometer.jpg</image:loc><image:title>tachometer</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/11/turkey-day.jpg</image:loc><image:title>turkey day</image:title></image:image><lastmod>2015-12-05T12:44:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/08/28/running-in-the-dolomites-piz-da-lech/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/piz-da-lech.jpg</image:loc><image:title>piz da lech</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150823_070523.jpg</image:loc><image:title>20150823_070523</image:title><image:caption>Franks Kostner Hut</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150823_073032.jpg</image:loc><image:title>20150823_073032</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150823_092011-e1440447956611.jpg</image:loc><image:title>20150823_092011</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150823_051416.jpg</image:loc><image:title>20150823_051416</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150823_052438.jpg</image:loc><image:title>20150823_052438</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150823_055115.jpg</image:loc><image:title>20150823_055115</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150823_064113.jpg</image:loc><image:title>20150823_064113</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/08/20150823_063447.jpg</image:loc><image:title>20150823_063447</image:title></image:image><lastmod>2015-12-01T18:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/09/06/lost-in-the-elfin-woodlands/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/screenshot_2015-09-01-13-20-01.png</image:loc><image:title>Screenshot_2015-09-01-13-20-01</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20150101_123940-e1441200834267.jpg</image:loc><image:title>20150101_123940</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20150101_115932-e1441243876509.jpg</image:loc><image:title>20150101_115932</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20141230_140220.jpg</image:loc><image:title>20141230_140220</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20141230_124406.jpg</image:loc><image:title>20141230_124406</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20141230_121554.jpg</image:loc><image:title>20141230_121554</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20141230_113434.jpg</image:loc><image:title>20141230_113434</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20141230_113037.jpg</image:loc><image:title>20141230_113037</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20141230_110200.jpg</image:loc><image:title>20141230_110200</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20141230_104351.jpg</image:loc><image:title>20141230_104351</image:title></image:image><lastmod>2022-07-01T10:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/09/27/another-barefoot-adventure-in-the-catskills/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20150926_122402-e1443371857593.jpg</image:loc><image:title>20150926_122402</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20150926_114042-e1443371810909.jpg</image:loc><image:title>20150926_114042</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20150926_171157-e1443371343187.jpg</image:loc><image:title>20150926_171157</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20150926_163346.jpg</image:loc><image:title>20150926_163346</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20150926_170841.jpg</image:loc><image:title>20150926_170841</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20150926_165237.jpg</image:loc><image:title>20150926_165237</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/screenshot_2015-09-27-11-51-15.png</image:loc><image:title>Screenshot_2015-09-27-11-51-15</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20150926_144702-e1443360607291.jpg</image:loc><image:title>20150926_144702</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20150926_130939.jpg</image:loc><image:title>20150926_130939</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/20150926_132401.jpg</image:loc><image:title>20150926_132401</image:title></image:image><lastmod>2015-12-01T18:19:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/09/29/more-race-reports-from-srt/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/09/kevin-russell-e1443535631230.jpg</image:loc><image:title>Kevin 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repeats</image:title></image:image><lastmod>2015-12-01T16:31:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/11/17/lets-put-thoreau-in-his-proper-place/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/11/schulz.jpg</image:loc><image:title>schulz</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/11/thoreau-e1447692221799.jpg</image:loc><image:title>thoreau</image:title></image:image><lastmod>2015-12-16T17:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/11/28/losing-muir/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/11/john_muir_c1902.jpg</image:loc><image:title>John_Muir_c1902</image:title></image:image><lastmod>2015-12-16T17:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/11/24/foodies-chew-on-this/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/11/220px-epicurus_bust2.jpg</image:loc><image:title>220px-Epicurus_bust2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/11/thanksgiving-dinner.jpg</image:loc><image:title>thanksgiving-dinner</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/11/turkey-dinner-11358841.jpg</image:loc><image:title>turkey-dinner-11358841</image:title></image:image><lastmod>2015-11-26T20:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/07/07/thru-running-the-shawangunk-ridge-trail/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/srt-elevation.jpg</image:loc><image:title>srt elevation</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/srt-pic.jpg</image:loc><image:title>srt pic</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/20150703_115545-e1436228168613.jpg</image:loc><image:title>20150703_115545</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/20150516_105424-e1436215722948.jpg</image:loc><image:title>20150516_105424</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/20150404_170124-e1436215292627.jpg</image:loc><image:title>20150404_170124</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/20150703_195628-e1436214712550.jpg</image:loc><image:title>20150703_195628</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/20150703_153152-e1436200901612.jpg</image:loc><image:title>20150703_153152</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/20150703_174939-e1436187130603.jpg</image:loc><image:title>20150703_174939</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/20150703_174929.jpg</image:loc><image:title>20150703_174929</image:title><image:caption>The trail through Bashakill</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/07/20150703_115528-e1436186807837.jpg</image:loc><image:title>20150703_115528</image:title><image:caption>View from High Point State Park looking north to Minnewaska and Mohonk Preserve</image:caption></image:image><lastmod>2015-07-08T12:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/07/02/the-day-of-the-bracken/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/carboniferous-ferns.jpg</image:loc><image:title>carboniferous ferns</image:title><image:caption>Carboniferous era forest.  Credit:  Mary Parrish, Smithsonian National Museum of Natural History</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150621_152956-e1435101593527.jpg</image:loc><image:title>20150621_152956</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150621_153436.jpg</image:loc><image:title>20150621_153436</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150621_154048-1-e1435101308647.jpg</image:loc><image:title>20150621_154048 (1)</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150621_153946-e1435455862484.jpg</image:loc><image:title>20150621_153946</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150621_150207-1-e1435454957623.jpg</image:loc><image:title>20150621_150207 (1)</image:title><image:caption>The Long Path is co-aligned with the Shawangunk Ridge Trail through much of the Shawangunk Mountains, and the trails are well-marked.</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150621_153059.jpg</image:loc><image:title>20150621_153059</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/06/20150621_154802.jpg</image:loc><image:title>20150621_154802</image:title></image:image><lastmod>2015-07-24T01:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/04/19/a-manifesto-for-minimalist-races/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/1461083_516122088532505_5251534236778454614_n.jpg</image:loc><image:title>1461083_516122088532505_5251534236778454614_n</image:title><image:caption>The Shawangunk Mountains</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/10473431_482212528590128_626063771659806912_n-1.jpg</image:loc><image:title>10473431_482212528590128_626063771659806912_n (1)</image:title><image:caption>Typical paint and disk blazes on the SRT</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/10418523_466053410206040_5836758705136617860_n.jpg</image:loc><image:title>10418523_466053410206040_5836758705136617860_n</image:title><image:caption>Filtering water from a stream in the Shawangunks</image:caption></image:image><lastmod>2015-05-27T01:09:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/05/21/stories-from-rock-the-ridge-2015/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/fb_img_1432254024128.jpg</image:loc><image:title>FB_IMG_1432254024128</image:title><image:caption>Evelyn Johansen</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/received_10153320481114740.jpeg</image:loc><image:title>received_10153320481114740</image:title><image:caption>Lisa Mackey and Queen Elizabeth</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/17355560775_909647527d_o.jpg</image:loc><image:title>17355560775_909647527d_o</image:title><image:caption>Steve Greenstein</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/rtr-start-e1432146240775.jpg</image:loc><image:title>rtr start</image:title><image:caption>Mohonk Preserve Volunteer Photographers</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/16721352194_27346a89f4_o.jpg</image:loc><image:title>16721352194_27346a89f4_o</image:title><image:caption>Steve Greenstein</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/17173453639_bb9c596ec5_o.jpg</image:loc><image:title>17173453639_bb9c596ec5_o</image:title><image:caption>Jim Bixler</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/dan-rosenthal.jpg</image:loc><image:title>Dan Rosenthal</image:title><image:caption>Dan Rosenthal</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/photo-2.jpg</image:loc><image:title>photo (2)</image:title><image:caption>Mike and Lisa Kristofik</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/david-shepler.jpg</image:loc><image:title>David Shepler</image:title><image:caption>David Shepler</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/michelle.jpg</image:loc><image:title>michelle</image:title><image:caption>Michelle Delucca</image:caption></image:image><lastmod>2015-06-08T01:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/05/12/team-red-white-blue-rocks-the-ridge/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/10291781_10202763996473548_1177665498497978562_n.jpg</image:loc><image:title>10291781_10202763996473548_1177665498497978562_n</image:title><image:caption>Myriam Bouchard at Castle Point, mile 30 of Rock The Ridge</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/17165393090_a492ae1a38_o.jpg</image:loc><image:title>17165393090_a492ae1a38_o</image:title><image:caption>Marine veteran Bob Harris setting a new PR.  Credit:  Mohonk Preserve Volunteer Photographers</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/17355605845_97192f76e3_o.jpg</image:loc><image:title>17355605845_97192f76e3_o</image:title><image:caption>Jenny.  Credit:  Mohonk Preserve Volunteer Photographers</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/17169446159_320310771c_o.jpg</image:loc><image:title>17169446159_320310771c_o</image:title><image:caption>Race organizer Ken Posner.  Credit:  Mohonk Preserve Volunteer Photographers</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/17148118927_36556fec78_o.jpg</image:loc><image:title>17148118927_36556fec78_o</image:title><image:caption>Adam and Phil decided to carry 30-lb packs.  Credit:  Mohonk Preserve Volunteer Photographers</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/17341810712_893505650b_o.jpg</image:loc><image:title>17341810712_893505650b_o</image:title><image:caption>Joseph, Julie, and Nina on the move.  Credit:  Mohonk Preserve Volunteer Photographers</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/bobby-brumis.jpg</image:loc><image:title>Bobby &amp; Brumis</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/11027444_10200609701840732_7814119944197116895_n.jpg</image:loc><image:title>11027444_10200609701840732_7814119944197116895_n</image:title><image:caption>Team Red White &amp; Blue ready to take on 50 miles at Rock The Ridge, May 2, 2015</image:caption></image:image><lastmod>2015-05-15T19:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/05/10/do-you-wear-high-heels/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/11082539_1068553336493069_2301384867748612793_n.jpg</image:loc><image:title>11082539_1068553336493069_2301384867748612793_n</image:title><image:caption>Cindy Koch running in the 2015 Pacific Rim 24-hour race</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/cindy2.jpg</image:loc><image:title>Cindy2</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150101_144046-1.jpg</image:loc><image:title>20150101_144046 (1)</image:title><image:caption>INOV-8 TrailRoc-150</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/img_20141010_162912.jpg</image:loc><image:title>IMG_20141010_162912</image:title><image:caption>Black leather dress shoes by Vivobarefoot</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/roadxtreme.jpg</image:loc><image:title>roadxtreme</image:title><image:caption>INOV-8 roadXtreme-138</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/20150504_194437.jpg</image:loc><image:title>20150504_194437</image:title><image:caption>Author's feet in LUNA Sandals</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/05/image2.jpg</image:loc><image:title>hz64tmpuBw78XJPG</image:title><image:caption>hz64tmpuBw78XJPG</image:caption></image:image><lastmod>2015-05-11T00:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/04/10/stories-of-the-timbisha-i/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/dv.jpg</image:loc><image:title>DV</image:title><image:caption>Death Valley from Zabriskie Point. Source:  http://parks.mapquest.com/national-parks/death-valley-national-park/</image:caption></image:image><lastmod>2015-05-08T17:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/04/13/stories-of-the-timbisha/</loc><lastmod>2015-05-08T17:08:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/04/15/what-a-runner-could-learn-from-a-ranger-mom/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/kristoffer-domeij24.jpg</image:loc><image:title>Kristoffer-Domeij24</image:title><image:caption>SFC Kristoffer Domeji http://freedomremembered.com/index.php/sgt-1st-class-kristoffer-b-domeij/</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/ranger-school-1-87.jpg</image:loc><image:title>Ranger School 1-87</image:title><image:caption>U.S. Army Ranger School Graduation 1987.  The author is located directly below the "N"</image:caption></image:image><lastmod>2015-05-08T17:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/04/15/tales-of-the-timbisha-the-first-relay-race/</loc><lastmod>2015-05-08T17:07:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/04/16/tales-of-the-timbisha-the-race-to-koso-hot-springs/</loc><lastmod>2015-05-08T17:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/04/26/dont-tell-me-to-stop-and-smell-the-roses/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/20150426_081303.jpg</image:loc><image:title>20150426_081303</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/20150426_090045.jpg</image:loc><image:title>20150426_090045</image:title><image:caption>View of the Catskills rising above the Pitch Pine barrens, from High Point in Sam's Point Preserve/Minnewaska State Park Preserve</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/20150426_081105.jpg</image:loc><image:title>20150426_081105</image:title></image:image><lastmod>2015-05-08T17:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/04/25/catskill-wanderings-kaaterskill-high-peak/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/plank.jpg</image:loc><image:caption>Snowmobile trail on northern flank of Katterskill High Peak</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/odie-scratching-nose.jpg</image:loc><image:title>Odie scratching nose</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/20150425_150924-11.jpg</image:loc><image:title>20150425_150924-1</image:title><image:caption>Odie scratching his nose on Kaaterskill High Peak</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/20150425_154013.jpg</image:loc><image:title>20150425_154013</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/20150425_150924-1.jpg</image:loc><image:title>20150425_150924-1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/20150425_145405-1.jpg</image:loc><image:title>20150425_145405-1</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/20150425_150924.jpg</image:loc><image:title>20150425_150924</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/20150425_153819.jpg</image:loc><image:title>20150425_153819</image:title><image:caption>View of Overlook Mountain and the Hudson Valley from Hurricane Ledge on the southern slope of Kaaterskill High Peak</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/20150425_153955.jpg</image:loc><image:title>20150425_153955</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/20150425_154807.jpg</image:loc><image:title>20150425_154807</image:title><image:caption>Cairn at the summit of Kaaterskill High Peak</image:caption></image:image><lastmod>2015-05-08T01:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/04/30/we-love-you-grandma-gatewood/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/emma-gatewood-iv.jpg</image:loc><image:title>Emma-Gatewood IV</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/emma-gatewood-iii.jpg</image:loc><image:title>emma-gatewood III</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/grandma-gatewood-ii.jpg</image:loc><image:title>grandma-gatewood II</image:title><image:caption>Grandma Gatewood.  Source:  Appalachian Trail Museum</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/grandma-gatewood.jpg</image:loc><image:title>Grandma Gatewood</image:title></image:image><lastmod>2023-10-24T21:07:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/04/18/are-all-things-numbers/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/archimedes.jpg</image:loc><image:title>archimedes</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/aero_img084.jpg</image:loc><image:title>Aero_img084</image:title><image:caption>Archimedes of Syracuse  Source:  https://natureofmathematics.wordpress.com/lecture-notes/archimedes/</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/taper-graph.jpg</image:loc><image:title>taper graph</image:title><image:caption>Graph of author's weight during taper leading to Boston Marathon.  Missing data points due to travel</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/220px-domenico-fetti_archimedes_1620.jpg</image:loc><image:title>220px-Domenico-Fetti_Archimedes_1620</image:title><image:caption>Archimedes of Syracuse 287 - 212 B.C.</image:caption></image:image><lastmod>2015-04-18T15:15:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com/2015/04/08/welcome-to-the-long-brown-path/</loc><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/norwegian-spruce-forest.jpg</image:loc><image:title>Norwegian Spruce Forest</image:title></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/torrey.jpg</image:loc><image:title>Ramond Torrey</image:title><image:caption>Raymond Torrey — newspaperman, free-lancer, nature lover and self-trained scientist — was one of the prime movers in the making of the Appalachian Trail in the New York-New Jersey region. (Courtesy of New York-New Jersey Trail Conference)</image:caption></image:image><image:image><image:loc>https://thelongbrownpath.com/wp-content/uploads/2015/04/whitman.jpg</image:loc><image:title>Walt Whitman</image:title><image:caption>Walt Whitman (1819-1892), age 37, frontispiece to Leaves of grass, Fulton St., Brooklyn, N.Y., 1855, steel engraving by Samuel Hollyer from a lost daguerreotype by Gabriel Harrison.  Source:  Wikipedia, public domain</image:caption></image:image><lastmod>2015-04-16T03:44:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thelongbrownpath.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-10T14:52:37+00:00</lastmod></url></urlset>
